Date started: 03 Jan 18

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 212.0 lb
25 Apr 20	187.2 lb	Reasonably Well
02 Apr 20	187.8 lb	Reasonably Well
26 Mar 20	188.0 lb	Reasonably Well
20 Mar 20	188.0 lb	Reasonably Well
17 Mar 20	191.0 lb	Reasonably Well
17 Feb 20	194.8 lb	Reasonably Well
22 Jan 20	195.0 lb	Reasonably Well
14 Jul 18	204.0 lb	Reasonably Well
17 Mar 18	201.6 lb	Reasonably Well
17 Feb 18	202.8 lb	Reasonably Well
10 Feb 18	205.0 lb	Reasonably Well
21 Jan 18	209.0 lb	Reasonably Well
19 Jan 18	210.0 lb	Reasonably Well
03 Jan 18	212.0 lb	Not Applicable

Date started: 06 Sep 10

Date	Weight	How closely followed?	Goal: 171.0 lb Start: 223.0 lb
08 Jan 15	178.0 lb	Reasonably Well
04 Jan 15	179.0 lb	100%
01 Mar 14	199.0 lb	Reasonably Well
04 Aug 13	185.0 lb	Poorly
01 Jul 13	184.2 lb	Reasonably Well
25 Jun 13	186.2 lb	Reasonably Well
23 Jun 13	188.2 lb	Reasonably Well
07 Jun 13	189.0 lb	Reasonably Well
03 Jun 13	192.0 lb	Reasonably Well
03 Feb 13	198.0 lb	Reasonably Well
10 Jul 11	181.0 lb	Reasonably Well
08 Jun 11	184.0 lb	Reasonably Well
28 May 11	181.0 lb	Reasonably Well
22 May 11	183.0 lb	Reasonably Well
14 May 11	185.0 lb	Reasonably Well
13 Apr 11	184.0 lb	Reasonably Well
07 Apr 11	185.2 lb	Reasonably Well
04 Mar 11	187.3 lb	Reasonably Well
26 Feb 11	189.0 lb	Reasonably Well
12 Feb 11	189.0 lb	Reasonably Well
05 Feb 11	191.0 lb	Reasonably Well
26 Jan 11	194.9 lb	Reasonably Well
23 Nov 10	202.0 lb	Reasonably Well
20 Nov 10	204.0 lb	Reasonably Well
28 Oct 10	205.8 lb	Reasonably Well
15 Oct 10	208.5 lb	Reasonably Well
08 Oct 10	210.0 lb	Reasonably Well
30 Sep 10	211.5 lb	Reasonably Well
25 Sep 10	212.0 lb	Reasonably Well
15 Sep 10	216.0 lb	Reasonably Well
08 Sep 10	220.0 lb	Reasonably Well
06 Sep 10	223.0 lb	Not Applicable

Date started: 30 Mar 08

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 223.0 lb
27 Jul 10	220.0 lb	Reasonably Well
11 Jul 10	227.0 lb	Reasonably Well
11 Sep 09	206.1 lb	Reasonably Well
05 Sep 09	206.8 lb	Reasonably Well
02 Sep 09	208.0 lb	Reasonably Well
18 Aug 09	208.0 lb	Reasonably Well
12 Aug 09	210.1 lb	Reasonably Well
05 Aug 09	212.0 lb	Reasonably Well
01 Aug 09	212.0 lb	Reasonably Well
11 Jul 09	212.0 lb	Reasonably Well
11 Apr 09	197.0 lb	Reasonably Well
29 Mar 09	198.6 lb	Reasonably Well
15 Mar 09	201.0 lb	Reasonably Well
28 Feb 09	201.0 lb	Reasonably Well
17 Feb 09	201.0 lb	Reasonably Well
05 Feb 09	200.0 lb	Reasonably Well
30 Jan 09	203.0 lb	Reasonably Well
19 Oct 08	193.0 lb	Reasonably Well
20 Sep 08	191.0 lb	Reasonably Well
10 Sep 08	191.0 lb	Reasonably Well
06 Sep 08	191.0 lb	Poorly
10 Aug 08	191.0 lb	Reasonably Well
23 Jul 08	193.0 lb	Reasonably Well
06 Jul 08	194.3 lb	Reasonably Well
04 Jul 08	195.0 lb	Reasonably Well
29 Jun 08	196.8 lb	Reasonably Well
22 Jun 08	197.3 lb	Reasonably Well
19 Jun 08	197.6 lb	Reasonably Well
18 Jun 08	198.5 lb	Reasonably Well
12 Jun 08	199.5 lb	Reasonably Well
10 Jun 08	201.8 lb	Reasonably Well
04 Jun 08	202.5 lb	Reasonably Well
31 May 08	204.0 lb	Reasonably Well
29 May 08	206.0 lb	Reasonably Well
23 May 08	203.4 lb	Reasonably Well
21 May 08	204.8 lb	Reasonably Well
17 May 08	205.8 lb	Reasonably Well
12 May 08	206.3 lb	Reasonably Well
08 May 08	208.5 lb	Reasonably Well
04 May 08	210.7 lb	Reasonably Well
28 Apr 08	211.7 lb	Reasonably Well
19 Apr 08	213.5 lb	Reasonably Well
11 Apr 08	216.9 lb	Reasonably Well
05 Apr 08	219.0 lb	Reasonably Well
30 Mar 08	223.0 lb	Not Applicable