kennydigital's Journal, 23 July 2008

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I've hit a big plateau! But at the same time I have a lot of stress and haven't worked out as much. Hoping things will change soon.

193.0 lb Lost so far: 30.0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 0.5 lb a week

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A plateau is when you stay the same weight for weeks at a time. You are still losing. When you get close to goal, your body automatically slows down with the weight loss. Kick up the exercise a notch and you will be there soon. Good luck!

23 Jul 08 by member: Suzi161


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kennydigital's Journal, 23 July 2008

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