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I haven't budged any this weigh in. Considering I was traveling, I didn't have a chance to work out (I know that's a pretty lame excuse). But, I managed to eat healthy and not gain any weight :) So it's not a bad journal. But it isn't great either. Ran 1.5 mile today and did a bit of weights. I'm hopeful things will pick up this week.
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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steady weight
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