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Despite my downward spiral last week. After some dedicated cardio days and healthy eating I was able to knock it down 3 pounds. Goes to show you. You can fail and cheat. But it's not the end of the world. Now, all I need to do is lost 5 more pounds. Now to think of it, wow, that will be 30 pounds down since September for me. Jeez!
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205.8 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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