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Been learning to not be scared of food but be cognizant of what I'm putting in my body, and how much. So many years I use to say to myself -- it's vacation. Enjoy! Then dread he scale and claim, pesky vacation weight We went on a beach vacation few weeks ago. Lots of junk options. We ate clean most of the time, but will admit may have had a beer few drinks some days. Heck one day I even ate two slices of pizza. Oh gosh! When I came back from trip I was surprised to still have lost weight. How did I do it? I did it in moderation. If I drank a beer or two. Well that was my indulgence for day. If I chose to eat pizza, then well rest of day was balanced and clean. Plenty of water. Bought groceries and plenty of greens to keep me full, and I did things like stayed active. Walked. Ran. Even some basic body exercises in beach. First time am I not only glad scaled did not go opposite way. But happy that I could indulge in moderation.
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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