Date started: 15 Dec 07

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 203.0 lb
Phase 2:
06 Mar 08	186.0 lb	Reasonably Well
29 Feb 08	186.4 lb	Reasonably Well
26 Feb 08	187.0 lb	Reasonably Well
25 Feb 08	187.6 lb	Reasonably Well
18 Feb 08	188.6 lb	Reasonably Well
12 Feb 08	190.4 lb	Poorly
07 Feb 08	189.6 lb	Reasonably Well
05 Feb 08	188.6 lb	Reasonably Well
04 Feb 08	190.4 lb	Reasonably Well
03 Feb 08	188.4 lb	Reasonably Well
31 Jan 08	189.6 lb	Reasonably Well
28 Jan 08	191.2 lb	Poorly
25 Jan 08	191.6 lb	Reasonably Well
24 Jan 08	192.2 lb	Reasonably Well
16 Jan 08	189.6 lb	Reasonably Well
Phase 1:
13 Jan 08	191.0 lb	Reasonably Well
12 Jan 08	192.8 lb	Reasonably Well
09 Jan 08	193.6 lb	Reasonably Well
07 Jan 08	194.2 lb	Reasonably Well
03 Jan 08	193.2 lb	Poorly
28 Dec 07	191.5 lb	Reasonably Well
26 Dec 07	192.2 lb	Reasonably Well
24 Dec 07	192.5 lb	Reasonably Well
22 Dec 07	194.8 lb	Reasonably Well
21 Dec 07	197.6 lb	Reasonably Well
20 Dec 07	198.5 lb	100%
19 Dec 07	201.0 lb	Reasonably Well
15 Dec 07	203.0 lb	Reasonably Well

Date started: 06 Nov 07

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 199.0 lb
06 Dec 07	198.0 lb	Poorly
08 Nov 07	199.0 lb	Reasonably Well
06 Nov 07	199.0 lb	Reasonably Well