kas359's Journal, 19 December 2007

201.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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443 kcal

Fat: 7.42g | Prot: 77.57g | Carb: 7.20g.   Breakfast: non-fat cheddar cheese kraft, egg beaters. Dinner: chicken breast. Snacks/Other: cucumber. more...

2724 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...