Date started: 11 Nov 19

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 463.0 lb
26 Mar 24	235.5 lb	Reasonably Well
06 Mar 24	240.3 lb	Reasonably Well
08 Jan 24	230.8 lb	Reasonably Well
16 Nov 23	224.2 lb	Reasonably Well
06 Sep 23	230.6 lb	Reasonably Well
05 Sep 23	229.3 lb	Reasonably Well
28 Aug 23	229.3 lb	Reasonably Well
20 Aug 23	226.9 lb	Reasonably Well
08 May 23	217.6 lb	Reasonably Well
09 Apr 23	221.3 lb	Reasonably Well
30 Mar 23	223.8 lb	Reasonably Well
18 Mar 23	225.8 lb	Reasonably Well
15 Mar 23	226.4 lb	Reasonably Well
14 Mar 23	227.1 lb	Reasonably Well
10 Mar 23	227.7 lb	Reasonably Well
09 Mar 23	229.3 lb	Reasonably Well
19 Feb 23	230.4 lb	Reasonably Well
18 Feb 23	231.7 lb	Reasonably Well
15 Feb 23	233.7 lb	Reasonably Well
14 Feb 23	235.2 lb	Reasonably Well
05 Feb 23	237.4 lb	Reasonably Well
04 Feb 23	237.7 lb	Reasonably Well
23 Jan 23	238.8 lb	Reasonably Well
15 Jan 23	243.6 lb	Reasonably Well
03 Jan 23	245.2 lb	Reasonably Well
01 Jan 23	246.9 lb	Reasonably Well
27 Dec 22	248.9 lb	Reasonably Well
25 Dec 22	250.9 lb	Reasonably Well
14 Dec 22	256.4 lb	Reasonably Well
12 Dec 22	257.5 lb	Reasonably Well
10 Dec 22	257.9 lb	Reasonably Well
09 Dec 22	260.1 lb	Reasonably Well
22 Nov 22	262.4 lb	Reasonably Well
15 Nov 22	263.9 lb	Reasonably Well
31 Oct 22	268.3 lb	Reasonably Well
24 Oct 22	271.4 lb	Reasonably Well
14 Oct 22	274.5 lb	Reasonably Well
10 Oct 22	276.9 lb	Reasonably Well
07 Oct 22	277.3 lb	Reasonably Well
06 Oct 22	278.0 lb	Reasonably Well
04 Oct 22	278.2 lb	Reasonably Well
03 Oct 22	278.0 lb	Reasonably Well
30 Sep 22	280.4 lb	Reasonably Well
29 Sep 22	281.8 lb	Reasonably Well
28 Sep 22	283.1 lb	Reasonably Well
26 Sep 22	284.8 lb	Reasonably Well
24 Sep 22	285.5 lb	Reasonably Well
19 Sep 22	288.1 lb	Reasonably Well
14 Sep 22	289.7 lb	Reasonably Well
11 Sep 22	290.3 lb	Reasonably Well
10 Sep 22	292.6 lb	Reasonably Well
07 Sep 22	293.4 lb	Reasonably Well
06 Sep 22	294.5 lb	Reasonably Well
05 Sep 22	296.5 lb	Reasonably Well
24 Aug 22	297.6 lb	Reasonably Well
13 Aug 22	302.0 lb	Reasonably Well
09 Aug 22	303.8 lb	Reasonably Well
06 Aug 22	304.7 lb	Reasonably Well
03 Aug 22	305.6 lb	Reasonably Well
02 Aug 22	306.7 lb	Reasonably Well
29 Jul 22	307.3 lb	Reasonably Well
24 Jul 22	309.7 lb	Reasonably Well
22 Jul 22	310.9 lb	Reasonably Well
18 Jul 22	311.5 lb	Reasonably Well
14 Jul 22	312.4 lb	Reasonably Well
08 Jul 22	315.9 lb	Reasonably Well
06 Jul 22	319.4 lb	Reasonably Well
05 Jul 22	320.8 lb	Reasonably Well
04 Jul 22	321.0 lb	Reasonably Well
03 Jul 22	321.7 lb	Reasonably Well
02 Jul 22	322.1 lb	Reasonably Well
01 Jul 22	322.5 lb	Reasonably Well
27 Jun 22	322.8 lb	Reasonably Well
25 Jun 22	326.7 lb	Reasonably Well
24 Jun 22	327.4 lb	Reasonably Well
23 Jun 22	328.0 lb	Reasonably Well
16 Jun 22	330.5 lb	Reasonably Well
07 Jun 22	332.9 lb	Reasonably Well
02 Jun 22	339.5 lb	Reasonably Well
30 May 22	341.1 lb	Reasonably Well
29 May 22	343.9 lb	Reasonably Well
27 May 22	344.4 lb	Reasonably Well
25 May 22	347.2 lb	Reasonably Well
24 May 22	348.8 lb	Reasonably Well
22 May 22	349.4 lb	Reasonably Well
21 May 22	350.8 lb	Reasonably Well
20 May 22	351.6 lb	Reasonably Well
18 May 22	351.9 lb	Reasonably Well
17 May 22	354.3 lb	Reasonably Well
16 May 22	357.8 lb	Reasonably Well
15 May 22	358.0 lb	Reasonably Well
13 May 22	358.5 lb	Reasonably Well
11 May 22	360.5 lb	Reasonably Well
09 May 22	361.8 lb	Reasonably Well
08 May 22	363.3 lb	Reasonably Well
04 May 22	364.9 lb	Reasonably Well
29 Apr 22	365.7 lb	Reasonably Well
28 Apr 22	367.1 lb	Reasonably Well
27 Apr 22	368.4 lb	Reasonably Well
26 Apr 22	368.6 lb	Reasonably Well
24 Apr 22	370.8 lb	Reasonably Well
23 Apr 22	372.6 lb	Reasonably Well
22 Apr 22	373.2 lb	Reasonably Well
21 Apr 22	374.3 lb	Reasonably Well
20 Apr 22	375.2 lb	Reasonably Well
19 Apr 22	376.1 lb	Reasonably Well
18 Apr 22	377.7 lb	Reasonably Well
17 Apr 22	378.8 lb	Reasonably Well
16 Apr 22	379.2 lb	Reasonably Well
15 Apr 22	381.2 lb	Reasonably Well
14 Apr 22	382.9 lb	Reasonably Well
13 Apr 22	384.5 lb	Reasonably Well
12 Apr 22	386.2 lb	Reasonably Well
10 Apr 22	386.9 lb	Reasonably Well
09 Apr 22	388.2 lb	Reasonably Well
08 Apr 22	388.9 lb	Reasonably Well
07 Apr 22	390.9 lb	Reasonably Well
06 Apr 22	392.4 lb	Reasonably Well
05 Apr 22	394.2 lb	Reasonably Well
04 Apr 22	395.3 lb	Reasonably Well
03 Apr 22	396.4 lb	Reasonably Well
02 Apr 22	398.8 lb	Reasonably Well
01 Apr 22	401.5 lb	Reasonably Well
31 Mar 22	403.0 lb	Reasonably Well
30 Mar 22	405.0 lb	Reasonably Well
29 Mar 22	406.1 lb	Reasonably Well
28 Mar 22	409.4 lb	Reasonably Well
27 Mar 22	413.4 lb	Reasonably Well
26 Mar 22	417.8 lb	Reasonably Well
25 Mar 22	420.2 lb	Reasonably Well
21 Mar 22	423.3 lb	Reasonably Well
11 Feb 22	438.5 lb	Reasonably Well
09 Feb 22	440.5 lb	Reasonably Well
08 Feb 22	444.9 lb	Reasonably Well
07 Feb 22	451.9 lb	Reasonably Well
10 Sep 21	402.8 lb	Reasonably Well
09 Sep 21	405.9 lb	Reasonably Well
08 Sep 21	407.6 lb	Reasonably Well
07 Sep 21	409.8 lb	Reasonably Well
01 Sep 21	413.4 lb	Reasonably Well
02 Aug 21	394.6 lb	Reasonably Well
28 Mar 21	385.8 lb	Reasonably Well
27 Mar 21	385.8 lb	Reasonably Well
11 Jan 21	362.7 lb	Reasonably Well
24 Dec 20	362.7 lb	Reasonably Well
26 Nov 20	369.3 lb	Reasonably Well
19 Nov 20	367.1 lb	Reasonably Well
14 Nov 20	368.6 lb	Reasonably Well
13 Nov 20	369.9 lb	Reasonably Well
11 Nov 20	371.3 lb	Reasonably Well
10 Nov 20	373.7 lb	Reasonably Well
09 Nov 20	374.8 lb	Reasonably Well
07 Nov 20	375.9 lb	Reasonably Well
04 Nov 20	377.4 lb	Reasonably Well
02 Nov 20	380.3 lb	Reasonably Well
01 Nov 20	381.4 lb	Reasonably Well
31 Oct 20	379.6 lb	Reasonably Well
29 Oct 20	381.6 lb	Reasonably Well
28 Oct 20	381.6 lb	Reasonably Well
27 Oct 20	383.6 lb	Reasonably Well
26 Oct 20	386.0 lb	Reasonably Well
23 Oct 20	386.2 lb	Reasonably Well
22 Oct 20	389.1 lb	Reasonably Well
15 Oct 20	394.8 lb	Reasonably Well
07 Oct 20	395.3 lb	Reasonably Well
05 Oct 20	397.9 lb	Reasonably Well
02 Oct 20	393.3 lb	Reasonably Well
01 Oct 20	394.6 lb	Reasonably Well
30 Sep 20	396.0 lb	Reasonably Well
29 Sep 20	397.3 lb	Reasonably Well
26 Sep 20	397.7 lb	Reasonably Well
25 Sep 20	399.9 lb	Reasonably Well
23 Sep 20	400.1 lb	Reasonably Well
22 Sep 20	401.0 lb	Reasonably Well
17 Sep 20	402.1 lb	Reasonably Well
16 Sep 20	404.3 lb	Reasonably Well
15 Sep 20	404.5 lb	Reasonably Well
14 Sep 20	405.0 lb	Reasonably Well
11 Sep 20	406.1 lb	Reasonably Well
09 Sep 20	408.1 lb	Reasonably Well
07 Sep 20	413.6 lb	Reasonably Well
02 Sep 20	423.7 lb	Reasonably Well
22 Jun 20	418.9 lb	Reasonably Well
13 Apr 20	396.8 lb	Reasonably Well
14 Nov 19	390.2 lb	Reasonably Well
13 Nov 19	391.5 lb	Reasonably Well
11 Nov 19	463.0 lb	Reasonably Well

Date started: 12 Mar 18

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 343.9 lb
11 Feb 19	357.1 lb	Reasonably Well
25 Aug 18	347.9 lb	Reasonably Well
23 Aug 18	348.3 lb	Reasonably Well
22 Aug 18	352.7 lb	Reasonably Well
03 Apr 18	332.9 lb	Reasonably Well
25 Mar 18	328.9 lb	Reasonably Well
24 Mar 18	329.8 lb	Reasonably Well
23 Mar 18	327.6 lb	Reasonably Well
21 Mar 18	328.9 lb	Reasonably Well
20 Mar 18	331.8 lb	Reasonably Well
19 Mar 18	332.0 lb	Reasonably Well
18 Mar 18	334.0 lb	Reasonably Well
17 Mar 18	334.4 lb	Reasonably Well
15 Mar 18	335.8 lb	Reasonably Well
14 Mar 18	337.3 lb	Reasonably Well
13 Mar 18	339.1 lb	Reasonably Well
12 Mar 18	343.9 lb	Not Applicable