Weigh In record (no journal entry) for 29 March 2022
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406.1 lb
Lost so far: 56.9 lb.
Still to go: 196.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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187 kcal
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Fat: 2.29g | Prot: 29.25g | Carb: 12.28g.
Breakfast: Ser Yogurt Bebible. Lunch: Scitec Nutrition Whey Protein. Dinner: Caldo de Pollo. Snacks/Other: Té Verde. more...
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losing 23.1 lb a week
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Abraham_wp's weight history
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