Abraham_wp's Journal, 17 September 2020

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Weigh In record (no journal entry) for 17 September 2020

402.1 lb Lost so far: 60.8 lb. Still to go: 192.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2020:

1566 kcal

Fat: 70.69g | Prot: 39.06g | Carb: 136.91g. Breakfast: Embutidos de Carne, Vino Tinto de Mesa, Café, Tostadas. Lunch: Granier Coca de Panadero, Mercadona Piña Natural Pelada . Dinner: Bonarea Crema de Puerro. Snacks/Other: Gallina Blanca Caldo Casero de Verduras. more...

1149 kcal

Activities & Exercise: Hiking - 1 hour, Apple Health - 23 hours. more...

losing 15.4 lb a week

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Abraham_wp's Journal, 17 September 2020

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