Weigh In record (no journal entry) for 13 April 2020
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396.8 lb
Lost so far: 66.1 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1585 kcal
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Fat: 44.45g | Prot: 86.53g | Carb: 205.33g.
Breakfast: Zumo de Naranja Natural, Bocadillo de Jamón, Torrijas. Lunch: Arroz con Leche, Lechuga, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Gallina Blanca Caldo Casero de Verduras. more...
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gaining 0.3 lb a week
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