Weigh In record (no journal entry) for 22 October 2020
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389.1 lb
Lost so far: 73.9 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1182 kcal
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Fat: 35.21g | Prot: 112.80g | Carb: 100.72g.
Breakfast: Hacendado Picos Camperos, Mercadona Piña Natural Pelada , Pechuga de Pollo sin Piel. Lunch: Clara de Huevo, Hacendado Salteado De Setas Cultivadas. Dinner: Hacendado Ensalada 4 Estaciones, Queso Parmesano (Rallado), Pimiento Rojo, Calvé Salsa César, Pechuga de Pollo a la Plancha, Uvas Pasas (sin Semillas), Avellanas. Snacks/Other: Hero Barrita Linea Chocolate Blanco. more...
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losing 5.7 lb a week
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