Weigh In record (no journal entry) for 23 September 2020
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400.1 lb
Lost so far: 62.8 lb.
Still to go: 190.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1375 kcal
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Fat: 54.44g | Prot: 109.50g | Carb: 107.93g.
Breakfast: Hacendado Pechuga Pavo Finas Lonchas, Huevo Cocido, Melocotones. Lunch: Pan Blanco, Rogusa Callos de Ternera Preparados, Canelones. Dinner: Bonarea Crema de Calabacín con Queso. Snacks/Other: Café Espresso, Gallina Blanca Caldo Casero de Verduras. more...
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losing 6.2 lb a week
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