Weigh In record (no journal entry) for 14 November 2020
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368.6 lb
Lost so far: 94.4 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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361 kcal
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Fat: 2.06g | Prot: 63.92g | Carb: 23.62g.
Lunch: Burgo de Arias Queso Fresco 0%, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Berenjena, Cebollas, Pimiento Rojo, Champiñones, Clara de Huevo. more...
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losing 9.3 lb a week
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