Date started: 30 May 13

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 185.2 lb
26 Apr 14	176.8 lb	100%
24 Apr 14	179.2 lb	Poorly
21 Nov 13	172.0 lb	Reasonably Well
07 Nov 13	171.3 lb	Reasonably Well
23 Oct 13	175.5 lb	Reasonably Well
09 Oct 13	173.1 lb	Reasonably Well
27 Sep 13	173.7 lb	Reasonably Well
26 Sep 13	173.9 lb	Reasonably Well
09 Sep 13	176.8 lb	Reasonably Well
06 Sep 13	178.1 lb	Reasonably Well
05 Sep 13	179.0 lb	Reasonably Well
08 Aug 13	178.6 lb	Poorly
23 Jul 13	179.2 lb	Reasonably Well
17 Jul 13	179.9 lb	Reasonably Well
03 Jul 13	180.1 lb	Reasonably Well
18 Jun 13	180.3 lb	Reasonably Well
17 Jun 13	180.6 lb	Reasonably Well
15 Jun 13	180.3 lb	Reasonably Well
13 Jun 13	181.2 lb	Reasonably Well
12 Jun 13	181.9 lb	Reasonably Well
11 Jun 13	183.6 lb	Reasonably Well
09 Jun 13	182.5 lb	Poorly
08 Jun 13	181.9 lb	Reasonably Well
07 Jun 13	182.1 lb	Reasonably Well
05 Jun 13	182.5 lb	Reasonably Well
04 Jun 13	183.6 lb	Reasonably Well
03 Jun 13	184.3 lb	Reasonably Well
30 May 13	185.2 lb	Not Applicable

Date started: 10 May 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 184.3 lb
24 May 13	183.4 lb	Reasonably Well
19 May 13	183.2 lb	Reasonably Well
18 May 13	183.2 lb	Reasonably Well
16 May 13	181.4 lb	Reasonably Well
15 May 13	182.3 lb	Reasonably Well
14 May 13	183.6 lb	Reasonably Well
10 May 13	184.3 lb	Not Applicable

Date started: 15 Feb 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 185.2 lb
Attack:
30 Apr 13	184.3 lb	Reasonably Well
29 Apr 13	184.1 lb	Reasonably Well
26 Apr 13	181.9 lb	Reasonably Well
25 Apr 13	182.5 lb	Reasonably Well
24 Apr 13	183.9 lb	Reasonably Well
21 Apr 13	185.2 lb	Reasonably Well
18 Apr 13	183.6 lb	Reasonably Well
17 Apr 13	185.2 lb	Reasonably Well
16 Apr 13	186.1 lb	Reasonably Well
21 Mar 13	179.9 lb	Reasonably Well
08 Mar 13	181.9 lb	Reasonably Well
07 Mar 13	185.0 lb	Reasonably Well
26 Feb 13	183.0 lb	Reasonably Well
20 Feb 13	183.6 lb	Reasonably Well
19 Feb 13	184.5 lb	Reasonably Well
15 Feb 13	185.2 lb	Not Applicable

Date started: 05 Oct 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 183.4 lb
Attack:
06 Oct 12	183.2 lb	Reasonably Well
05 Oct 12	183.4 lb	Not Applicable

Date started: 23 Jul 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 187.2 lb
Cruise:
03 Oct 12	183.6 lb	Reasonably Well
02 Oct 12	183.9 lb	Reasonably Well
26 Sep 12	185.8 lb	Reasonably Well
25 Sep 12	185.4 lb	Reasonably Well
24 Sep 12	187.2 lb	Reasonably Well
04 Aug 12	179.7 lb	Reasonably Well
25 Jul 12	181.2 lb	Reasonably Well
Attack:
24 Jul 12	181.9 lb	Reasonably Well
Cruise:
23 Jul 12	187.2 lb	Not Applicable

Date started: 05 Mar 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 193.8 lb
21 Jul 12	181.7 lb	Reasonably Well
08 Jul 12	184.5 lb	Reasonably Well
05 Jul 12	186.1 lb	Reasonably Well
03 Jul 12	184.5 lb	Reasonably Well
02 Jul 12	183.4 lb	Reasonably Well
01 Jul 12	183.4 lb	Reasonably Well
30 Jun 12	184.1 lb	Reasonably Well
29 Jun 12	185.4 lb	Reasonably Well
28 Jun 12	186.7 lb	Reasonably Well
24 Jun 12	186.1 lb	Reasonably Well
23 Jun 12	186.5 lb	Reasonably Well
21 Jun 12	186.1 lb	Reasonably Well
19 Jun 12	187.8 lb	Reasonably Well
18 Jun 12	188.1 lb	Reasonably Well
31 May 12	191.8 lb	Reasonably Well
21 May 12	192.0 lb	Reasonably Well
15 May 12	193.3 lb	Reasonably Well
27 Apr 12	194.0 lb	Reasonably Well
26 Apr 12	196.4 lb	Reasonably Well
22 Apr 12	196.2 lb	Reasonably Well
21 Apr 12	194.7 lb	Reasonably Well
20 Apr 12	195.6 lb	Reasonably Well
18 Apr 12	196.9 lb	Reasonably Well
27 Mar 12	192.7 lb	Reasonably Well
05 Mar 12	193.8 lb	Reasonably Well