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Temilola1
Journal
23 Jul 12
Temilola1's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
187.2 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 July 2012:
1483 kcal
Fat: 81.78g | Prot: 49.48g | Carb: 136.56g.
Breakfast:
Berries and Cherries Muesli.
Lunch:
Roast Chicken & Bacon Caesar Salad.
Dinner:
Caesar Salad, Caesar Salad Dressing.
Snacks/Other:
Twix.
more...
2402 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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