Temilola1's Journal, 07 March 2013

185.0 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 77.00g | Prot: 51.19g | Carb: 163.22g.   Breakfast: Syrup, Porridge Oats. Lunch: Chicken, Mushroom and Rice Soup. Dinner: Mixed Nuts, Brown Seeded Baguette. Snacks/Other: Oranges, Egg Mayonnaise Sandwich Filler, Reduced Fat Lightly Salted Crisps. more...

2392 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...