Weigh In record (no journal entry) for 24 May 2013
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183.4 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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510 kcal
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Fat: 9.91g | Prot: 19.71g | Carb: 85.11g.
Breakfast: Flavahans Porridge Oats, Syrup. Lunch: Weight Watchers Beef Stew. Snacks/Other: Flour Tortilla, Hummus, Paradise Bakery Mixed Green Salad (Large). more...
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gaining 0.3 lb a week
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