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ate a whole bag of sweet popcorn yesterday and some sweets, think it was because i didnt have lunch due to cleaning... need to ensure i have regular meals.... going to attempt to have a pure protien day....
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183.4 lb
Lost so far: 10.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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