Weigh In record (no journal entry) for 05 June 2013
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1198 kcal
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Fat: 13.07g | Prot: 69.76g | Carb: 201.25g.
Breakfast: Syrup, Flavahans Porridge Oats. Lunch: Rye Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Yellow Sweet Peppers, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Rice Cakes - Caramel Corn, Rice Cakes - Lightly Salted. Snacks/Other: Sour Wine Gums, Radishes, Bananas, Apples. more...
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2321 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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