Weigh In record (no journal entry) for 17 June 2013
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1902 kcal
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Fat: 42.21g | Prot: 111.34g | Carb: 273.73g.
Breakfast: Braeburn Apples, Syrup, Porridge Oats. Lunch: Granola, Lowfat All Natural Plain Yoghurt, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Rye Bread. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Hummus, Fried Egg without Fat, Cauliflower (Frozen), Panini Bread. Snacks/Other: Milk Chocolate Candies, Hard Salted Pretzels. more...
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gaining 0.8 lb a week
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