Weigh In record (no journal entry) for 16 May 2013
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181.4 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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882 kcal
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Fat: 13.25g | Prot: 89.05g | Carb: 101.02g.
Breakfast: Flavahans Porridge Oats. Lunch: Oranges, Weight Watchers Beef Stew. Dinner: Paradise Bakery Mixed Green Salad (Large), Skinless Chicken Breast, Aldi Roast Turkey Breast Slices. Snacks/Other: Paradise Bakery Mixed Green Salad (Large), Caesar Salad Dressing (Low Calorie). more...
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losing 6.2 lb a week
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