Date started: 25 Apr 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 233.0 lb
03 Sep 12	230.6 lb	Reasonably Well
13 Aug 12	229.2 lb	Reasonably Well
06 Aug 12	229.0 lb	Reasonably Well
30 Jul 12	229.8 lb	Reasonably Well
23 Jul 12	228.8 lb	Reasonably Well
16 Jul 12	229.6 lb	Reasonably Well
10 Jul 12	228.0 lb	Reasonably Well
09 Jul 12	227.0 lb	Reasonably Well
05 Jul 12	230.6 lb	Reasonably Well
02 Jul 12	230.6 lb	Reasonably Well
28 Jun 12	230.8 lb	Reasonably Well
25 Jun 12	230.6 lb	Reasonably Well
19 Jun 12	232.6 lb	Poorly
15 Jun 12	230.2 lb	Reasonably Well
14 Jun 12	230.4 lb	Reasonably Well
13 Jun 12	231.2 lb	Reasonably Well
11 Jun 12	231.6 lb	Reasonably Well
30 May 12	229.2 lb	Reasonably Well
24 May 12	231.6 lb	Reasonably Well
23 May 12	230.0 lb	Reasonably Well
22 May 12	231.0 lb	Reasonably Well
21 May 12	230.0 lb	Reasonably Well
17 May 12	231.0 lb	Reasonably Well
16 May 12	229.2 lb	Reasonably Well
15 May 12	229.4 lb	Reasonably Well
13 May 12	231.4 lb	Reasonably Well
12 May 12	231.8 lb	Reasonably Well
07 May 12	231.2 lb	Reasonably Well
03 May 12	230.8 lb	Reasonably Well
01 May 12	232.0 lb	Reasonably Well
30 Apr 12	231.6 lb	Reasonably Well
26 Apr 12	232.0 lb	Reasonably Well
25 Apr 12	233.0 lb	Not Applicable

Date started: 30 Dec 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 242.6 lb
Induction Phase:
23 Apr 12	231.8 lb	Reasonably Well
21 Apr 12	233.0 lb	Reasonably Well
20 Apr 12	232.4 lb	Reasonably Well
19 Apr 12	230.2 lb	Reasonably Well
18 Apr 12	230.2 lb	Reasonably Well
17 Apr 12	230.8 lb	Reasonably Well
16 Apr 12	230.4 lb	Reasonably Well
15 Apr 12	231.8 lb	Reasonably Well
14 Apr 12	231.2 lb	Reasonably Well
13 Apr 12	232.2 lb	Reasonably Well
12 Apr 12	232.6 lb	Reasonably Well
11 Apr 12	232.4 lb	Reasonably Well
10 Apr 12	233.0 lb	Reasonably Well
09 Apr 12	233.4 lb	Reasonably Well
08 Apr 12	233.0 lb	Reasonably Well
06 Apr 12	232.8 lb	Reasonably Well
05 Apr 12	232.0 lb	Reasonably Well
04 Apr 12	232.2 lb	Reasonably Well
03 Apr 12	232.2 lb	Reasonably Well
02 Apr 12	231.0 lb	Reasonably Well
01 Apr 12	233.0 lb	Reasonably Well
31 Mar 12	233.6 lb	Reasonably Well
30 Mar 12	232.4 lb	Reasonably Well
29 Mar 12	232.6 lb	Reasonably Well
28 Mar 12	233.0 lb	Reasonably Well
27 Mar 12	233.0 lb	Reasonably Well
26 Mar 12	234.2 lb	Reasonably Well
25 Mar 12	233.0 lb	Reasonably Well
24 Mar 12	233.2 lb	Reasonably Well
23 Mar 12	233.4 lb	Reasonably Well
22 Mar 12	233.6 lb	Reasonably Well
21 Mar 12	233.6 lb	Reasonably Well
20 Mar 12	233.4 lb	Reasonably Well
18 Mar 12	234.4 lb	Reasonably Well
17 Mar 12	234.6 lb	Reasonably Well
16 Mar 12	233.6 lb	Reasonably Well
15 Mar 12	233.8 lb	Reasonably Well
12 Mar 12	232.6 lb	Reasonably Well
11 Mar 12	232.6 lb	Reasonably Well
08 Mar 12	231.8 lb	Reasonably Well
06 Mar 12	233.2 lb	Reasonably Well
05 Mar 12	231.8 lb	Reasonably Well
02 Mar 12	233.2 lb	Reasonably Well
01 Mar 12	235.2 lb	Reasonably Well
29 Feb 12	235.2 lb	Reasonably Well
28 Feb 12	235.2 lb	Reasonably Well
27 Feb 12	234.8 lb	Reasonably Well
26 Feb 12	234.4 lb	Reasonably Well
24 Feb 12	234.4 lb	Reasonably Well
23 Feb 12	235.2 lb	Reasonably Well
22 Feb 12	235.2 lb	Reasonably Well
21 Feb 12	236.0 lb	Reasonably Well
20 Feb 12	234.8 lb	Reasonably Well
19 Feb 12	234.8 lb	Reasonably Well
17 Feb 12	235.0 lb	Reasonably Well
16 Feb 12	235.2 lb	Reasonably Well
15 Feb 12	234.8 lb	Reasonably Well
14 Feb 12	234.8 lb	Reasonably Well
13 Feb 12	234.8 lb	Reasonably Well
12 Feb 12	235.0 lb	Reasonably Well
11 Feb 12	234.8 lb	Reasonably Well
10 Feb 12	235.2 lb	Reasonably Well
07 Feb 12	235.0 lb	100%
06 Feb 12	234.0 lb	Reasonably Well
05 Feb 12	235.0 lb	Reasonably Well
04 Feb 12	234.2 lb	100%
03 Feb 12	237.0 lb	100%
02 Feb 12	237.0 lb	Reasonably Well
01 Feb 12	236.6 lb	Reasonably Well
31 Jan 12	235.8 lb	Reasonably Well
30 Jan 12	234.6 lb	100%
29 Jan 12	235.0 lb	Reasonably Well
28 Jan 12	235.2 lb	100%
27 Jan 12	235.6 lb	100%
26 Jan 12	236.6 lb	Reasonably Well
25 Jan 12	236.8 lb	100%
24 Jan 12	236.6 lb	Reasonably Well
23 Jan 12	236.0 lb	Reasonably Well
22 Jan 12	235.8 lb	Reasonably Well
21 Jan 12	235.6 lb	Reasonably Well
20 Jan 12	236.8 lb	Reasonably Well
19 Jan 12	236.8 lb	Reasonably Well
18 Jan 12	236.2 lb	Reasonably Well
17 Jan 12	237.2 lb	Reasonably Well
16 Jan 12	236.6 lb	Reasonably Well
15 Jan 12	236.2 lb	Reasonably Well
14 Jan 12	236.6 lb	Reasonably Well
12 Jan 12	237.6 lb	Reasonably Well
11 Jan 12	238.0 lb	Reasonably Well
10 Jan 12	237.6 lb	Reasonably Well
09 Jan 12	238.6 lb	Reasonably Well
08 Jan 12	236.8 lb	Reasonably Well
07 Jan 12	238.2 lb	Reasonably Well
06 Jan 12	240.6 lb	Reasonably Well
05 Jan 12	241.8 lb	Reasonably Well
30 Dec 11	242.6 lb	Reasonably Well