Owsley's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
233.2 lb Lost so far: 9.4 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
2138 kcal Fat: 168.08g | Prot: 99.02g | Carb: 79.22g.   Breakfast: MIM Muffin in a Minute, Protein shake mix, Boiled Egg, Espresso with 4 oz water added, butter. Lunch: String cheese organic valley, Sweet Red Peppers, Avocado, ground beef 85%, Green Olives with Pimento, Mustard, Brussels sprouts, Butter. Dinner: Sour cream, Guacamole, Salsa, Lettuce, Onions, Green peppers grilled, Grilled steak strips, Monterey jack cheese, Pico de gallo. more...
on diet Atkins   gaining 9.8 lb a week



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