Weigh In record (no journal entry) for 20 March 2012
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233.4 lb
Lost so far: 9.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1716 kcal
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Fat: 124.02g | Prot: 93.95g | Carb: 63.88g.
Breakfast: spinach, Espresso with 4 oz water added, hellmans real mayonnaise, Egg, butter. Lunch: Cauliflower, Butter, Organic valley mild cheddar, applegate turkey, Green Olives with Pimento. Dinner: Red peppers, Pico de gallo, Grilled steak strips, Green peppers grilled, Onions, Lettuce, Salsa, Guacamole, Sour cream. Snacks/Other: Cabernet Sauvignon. more...
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losing 3.5 lb a week
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