Weigh In record (no journal entry) for 27 January 2012
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235.6 lb
Lost so far: 7.0 lb.
Still to go: 75.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2012:
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1756 kcal
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Fat: 118.25g | Prot: 141.15g | Carb: 34.17g.
Breakfast: Miracle whip, Espresso with water, claussen dill pickles, Egg, tuna, Celery. Lunch: Miracle whip, Tuna, Green Olives with Pimento, Hard-Boiled Egg . Dinner: Stevia, Macadamia, Cocoa, Coconut oil, Lemon, Tea, Bacon bob evans, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Butter, Celery, Cream cheese, Mim. more...
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losing 7.0 lb a week
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