Owsley's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
235.0 lb Lost so far: 7.6 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
1720 kcal Fat: 125.60g | Prot: 109.96g | Carb: 50.14g.   Breakfast: MIM Muffin in a Minute, Asparagus, sweet red bell pepper, avocado, My Oil and Vinegar salad dressing. Lunch: Tuna, Claussen pickle, Green olives, Spinach, Hellmans mayo, Egg, sweet red bell pepper, avocado. Dinner: Green peppers saut�ed , Chipotle cheese, Chipotle guacamole, Chipotle steak, Chipotle sour cream, Chipotle mild salsa, Chipotle salad lettuce, Coconut Chocolate Bark with Nuts. Snacks/Other: Espresso w water added, Ounces of water. more...
on diet Atkins   losing 1.4 lb a week



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