Owsley's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
235.0 lb Lost so far: 7.6 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1948 kcal Fat: 157.96g | Prot: 100.28g | Carb: 40.84g.   Breakfast: Butter, MIM Muffin in a Minute, Egg, Olive oil. Lunch: Beef Filet Mignon, Bacon, Green beans, Butter, Olive oil. Dinner: Italian sausage, Bell peppers, Onions, Olive oil. Snacks/Other: 0unces of water, Espresso w water added, Macadamia nuts. more...
on diet Atkins   gaining 1.4 lb a week



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