Owsley's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
236.6 lb Lost so far: 6.0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
2309 kcal Fat: 185.14g | Prot: 114.11g | Carb: 56.18g.   Breakfast: Hard boiled egg, Celery, Cream cheese, Ranch salad dressing, Espresso with water. Lunch: Lettuce, LettucE, Celery, Hard boiled egg, Chicken thigh, Ceasar dressing, Ranch. Dinner: Beef Steak, Lettuce, Cheese, Sour cream, Green peppers, Tomato mild salsa chipotle restaurant, Chipotle restaurant guacamole. Snacks/Other: Bacon, Mim, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   gaining 4.2 lb a week


Ok, at chipotle need to have no or very small Sour cream, need to check carbs of things before I eat them (holly's sweet hot pickle for 4 carbs) Ketone stick last night much lighter! Shouldn't have had the Atkins bar last night since I had already gone over. You can do this. Need to stay ate 20 total net - not more!  
25 Jan 12 by member: Owsley


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