Weigh In record (no journal entry) for 31 January 2012
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235.8 lb
Lost so far: 6.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2421 kcal
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Fat: 373.54g | Prot: 83.09g | Carb: 28.65g.
Breakfast: Hellmans mayo, Hard boiled egg, Coffee (Espresso Brewed). Lunch: Chocolate Coconut bark with nuts, Hard-Boiled Egg , Romaine lettuce, Spinach, Turkey deli , Green Olives with Pimento, Ranch Salad Dressing , Caesar Salad Dressing , Hellman's mayo, Organic valley string cheese, Grape tomatoes. Dinner: Zucchini, Sweet Italian sausage johnsonville. Snacks/Other: hellmans mayo, egg, Chocolate Coconut bark with nuts. more...
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gaining 8.4 lb a week
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