Weigh In record (no journal entry) for 16 May 2012
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229.2 lb
Lost so far: 3.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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2015 kcal
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Fat: 148.64g | Prot: 124.19g | Carb: 43.49g.
Breakfast: Organic valley raw jack cheese, Newman parmesan and garlic salad dressing, Ranch salad dressing, Hard boiled Egg. Lunch: Butter, Cauliflower, Chicken thigh. Dinner: Uncured Pepper Bacon, Ketchup, Frenchs yellow mustard, 85% ground beef, Claussen dill pickles, Spinach, Butter, Ripe olives. Snacks/Other: Celery, Cream cheese, Cabernet Sauvignon, Stevia , Organic Valley Heavy cream, Espresso Coffee with added water. more...
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losing 1.4 lb a week
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