Date started: 12 May 10

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 180.0 lb
22 Mar 19	213.4 lb	Reasonably Well
08 Feb 19	217.6 lb	Reasonably Well
04 Feb 19	221.0 lb	Reasonably Well
06 Jan 19	221.0 lb	Reasonably Well
19 Feb 18	225.0 lb	Reasonably Well
05 Oct 17	223.6 lb	Reasonably Well
14 Sep 17	222.4 lb	Reasonably Well
12 Sep 17	227.8 lb	Reasonably Well
06 Sep 17	226.0 lb	Reasonably Well
04 Sep 17	226.0 lb	Reasonably Well
31 Aug 17	223.0 lb	Reasonably Well
26 Jul 17	221.3 lb	Reasonably Well
11 Nov 16	222.0 lb	Reasonably Well
22 Sep 16	214.2 lb	Reasonably Well
16 Jun 16	202.6 lb	Reasonably Well
31 May 16	203.8 lb	Reasonably Well
06 May 16	204.8 lb	Reasonably Well
09 Apr 16	202.8 lb	Reasonably Well
08 Apr 16	203.8 lb	Reasonably Well
26 Mar 16	203.6 lb	Reasonably Well
20 Mar 16	203.6 lb	Poorly
13 Mar 16	203.8 lb	Reasonably Well
12 Mar 16	204.0 lb	Reasonably Well
10 Mar 16	205.8 lb	Reasonably Well
27 Feb 16	204.2 lb	Reasonably Well
24 Feb 16	204.8 lb	Reasonably Well
18 Feb 16	210.2 lb	Reasonably Well
19 Oct 15	210.0 lb	Reasonably Well
10 Oct 14	200.0 lb	Reasonably Well
27 Aug 13	201.0 lb	Poorly
26 Mar 13	200.0 lb	100%
24 Mar 13	200.0 lb	Poorly
20 Jan 13	199.0 lb	Poorly
18 Nov 12	199.0 lb	Reasonably Well
12 Aug 12	199.0 lb	Reasonably Well
25 Jun 12	200.0 lb	Reasonably Well
12 Jun 12	201.0 lb	Reasonably Well
05 Jun 12	204.0 lb	Reasonably Well
03 Jun 12	206.0 lb	Reasonably Well
28 Apr 12	203.0 lb	Poorly
10 Mar 12	197.0 lb	Not Applicable
21 Jan 12	216.0 lb	Not Applicable
19 Nov 11	203.0 lb	Not Applicable
22 Oct 11	201.0 lb	Reasonably Well
12 Aug 11	200.0 lb	Poorly
15 Jul 11	193.0 lb	Poorly
13 Jun 11	189.0 lb	Reasonably Well
06 Jun 11	193.0 lb	Poorly
17 Mar 11	184.8 lb	Reasonably Well
13 Mar 11	187.0 lb	Poorly
19 Feb 11	184.0 lb	Poorly
18 Nov 10	180.0 lb	Reasonably Well
12 Oct 10	180.0 lb	Poorly
10 Aug 10	169.0 lb	Poorly
13 Jul 10	169.0 lb	Poorly
07 Jul 10	170.0 lb	Reasonably Well
27 Jun 10	171.0 lb	Reasonably Well
21 Jun 10	173.0 lb	Reasonably Well
20 Jun 10	173.0 lb	Reasonably Well
13 Jun 10	176.6 lb	Reasonably Well
28 May 10	176.8 lb	Reasonably Well
26 May 10	177.0 lb	Poorly
12 May 10	180.0 lb	Not Applicable

Date started: 16 Mar 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 181.0 lb
27 Mar 10	176.4 lb	Reasonably Well
14 Mar 10	178.8 lb	Reasonably Well
28 Jan 10	183.0 lb	Reasonably Well
24 Dec 09	185.6 lb	Reasonably Well
04 Dec 09	182.4 lb	Reasonably Well
03 Dec 09	185.0 lb	Reasonably Well
30 Mar 09	184.0 lb	Reasonably Well
27 Mar 09	184.4 lb	Reasonably Well
23 Mar 09	185.4 lb	Poorly
16 Mar 09	181.0 lb	Not Applicable