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Clean eating and regular excercise is the true way to ose weight! I have seen it for myself this week.
Now, I need to find motivation to keep it going.
I reduced my red meat consumption and started boxing exercise.
I'm truly excited about this transformation.
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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