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he said i put on weight today =(
back to the gym =(
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1483 kcal
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Fat: 37.40g | Prot: 50.70g | Carb: 198.84g.
Breakfast: Snack Stacks Original Potato Crisps. Lunch: Jiffy Corn Muffin (Prepared), Fettuccine, Linguine with Clam Sauce, Clementines. Dinner: Rum (90 Proof), Peruvian Style Chimichurri Rice with Vegetables, Garlic Chili Tilapia. Snacks/Other: Water (Bottled), Water (Bottled), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2317 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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