 18 |
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Daily Accountability WEEK #2
DAILY recording NET Carbs (30) Dietary Fiber (20+) Water (64oz+) Fat % (70%+) Exercise/Activity (UP). NEW challenge weekly!
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20
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Daily Accountability WEEK #1
DAILY recording NET Carbs (30) Dietary Fiber (20+) Water (64oz+) Fat % (70%+) Exercise/Activity (UP). NEW challenge weekly!
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52
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The Keto Life
5% Carbs, 25% protein, 70% fat. Google Ketogenic Diet for more info
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16
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7 DAY FAT FAST
Fasting on a high fat diet & minimal carbs 2 induce weight loss, break a stall, recover fr a cheat day, or get into ketosis..
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82
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Ounce of Water
Basically another water challenge. Drink half your body weight in ounces (200 Pounds = 100 Ounces)
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22
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84 Days of Keto
Another calorie counter app that looks like it could serve our purposes on the path to ketopia.
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51
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KETOPIA CHALLENGE
The keto challenge is a great way to get on track or back on track sending your body into fat burning mode.
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152
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NO SUGAR FOR ME CHALLENGE
How bad do you really want to lose weight? Can you do it? No candy, no cookies, no cakes, no pies, NO SUGAR.
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82
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Spring/Summer Challenge
A Spring & Summer 3 month(12 Week) Challenge to lose at least 30 pounds.Let's do this together! Courtesy of THE M.O.B. Group!
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27
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Active Zone
Are you having difficulty getting moving? Weigh in pre and post challenge.
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