This Challenge ended 4 months ago

About this Challenge:

DAILY recording NET Carbs (30) Dietary Fiber (20+) Water (64oz+) Fat % (70%+) Exercise/Activity (UP). NEW challenge weekly!

Final Challenge Progress Results

eightpac Total Progress: 2.46 %  (Down 7.1 lb)
Debbiemon Total Progress: 2.26 %  (Down 6.0 lb)
countrygalky Total Progress: 1.56 %  (Down 3.0 lb)
SquirrelB Total Progress: 0.70 %  (Down 2.2 lb)
SheaDlady Total Progress: 0.31 %  (Down 1.0 lb)
Angel894 Total Progress: 0.13 %  (Down 0.3 lb)
Debbie Cousins Total Progress: 1.10 %  (Up 2.2 lb)

Completed Mini-Challenges

Days 1 to 7

Keep NET Carbs at 30g or less.

Guidelines:
Total carbs MINUS Dietary Fiber AND Sugar Alcohols. If you need help in recording a product, we can add it to the database.
80% Successful

Latest Results Feedback

Successful: 26 Feb 18 by Angel894
"c - 17.5"
Successful: 26 Feb 18 by Debbie Cousins
"27.76"


Days 1 to 7

Drink 64+ ounces of WATER every day.

Guidelines:
You MAY count coffee and tea, but NOT sodas. Pure water is the best! Fill four 16-oz bottles and when you've finished them, you've met your goal. (You don't have to buy new bottles every time!) OR, set a timer every 30 minutes and drink 4oz every time it goes off. In 8 hours, you will have downed it all.
77% Successful

Latest Results Feedback

Successful: 26 Feb 18 by Angel894
"100 +"
Successful: 26 Feb 18 by Debbie Cousins
"plus some"


Days 1 to 7

Get at least 25g DIETARY FIBER per Day (this is the low end of the RDA)

Guidelines:
1 whole avocado has 12 grams. I will share a High-Fiber 1-Minute Muffin recipe which is 12.2g.
38% Successful

Latest Results Feedback

Successful: 26 Feb 18 by Debbie Cousins
"26.7"
Successful: 24 Feb 18 by countrygalky
"I kinda did this without trying. I was at 2405 g and decided another cup ..."


Days 1 to 7

Get at least 70% in TOTAL FAT in your Calorie Breakdown.

Guidelines:
You can find this at the bottom of your MY FATSECRET Foods page. 75% is really better, but start by getting at least 70.
63% Successful

Latest Results Feedback

Successful: 26 Feb 18 by Angel894
"f - 74%"
Successful: 26 Feb 18 by Debbie Cousins
"Fats 74%, Carbs 10%, Protein 16%. Calories 2,246"


Days 1 to 7

ncrease your EXERCISE & ACTIVITY.

Guidelines:
If you are doing more than you would USUALLY do, you pass this challenge. Baby Steps. I will be posting a list of ALL the things for which you can get points. Record EVERYTHING that isn't sleeping or lying down.
77% Successful

Latest Results Feedback



Days 1 to 7

READ new Posts each day.

Guidelines:
Every day, I will be posting tips for how to accomplish each of the individual objectives (and hopefully others will be posting tips and hints, as well). Reading them will help you.
97% Successful

Latest Results Feedback



Days 1 to 7

POST at least once on the Challenge Forum.

Guidelines:
An Introductory Post will help others know who you are and how they can encourage you. Or, an ending post can show others how much you accomplished during the week.
86% Successful

Latest Results Feedback



Latest Challenge Posts

FRIDAY’S CHALLENGE RESULTS
@countrygalky went down another 2.4 pounds on Friday AND she even “accidentally” got in her 25g of Dietary Fiber! @eightpac lost another 0.2 pounds – going for a straight downhill slide here! @Angel894, ...
by Debbie Cousins on 25 Feb 18 03:41 PM
THURSDAY's Challenge Results
Way to go everyone!!
by Angel894 on 24 Feb 18 09:16 AM
WEDNESDAY’S CHALLENGE RESULTS
We had FIVE people (out of 19 who signed up) report in for Wednesday’s Challenge Results. (I HOPE our 14 others are recording what they eat every day, and staying on track, even though they are not r ...
by Debbie Cousins on 23 Feb 18 05:58 AM
CHOCOLATE PEANUT BUTTER TURTLES!
Ever need to get in more Fats and more Fiber but just don't have the carbs or calories to spare? TADA!!! I have created the perfect solution! Each delicious morsel has just 0.34g Net Carbs and 40 ...
by Debbie Cousins on 22 Feb 18 01:45 PM
GREAT RECIPIES & IDEAS!
If you go back and look at the Forum on the "Daily Accountability Week #1" Challenge, you will find some GREAT recipes that will help you to get your Fats and Dietary Fiber UP and Net Carbs ...
by Debbie Cousins on 22 Feb 18 12:35 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 27 February 2018.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 26 Feb 18
duration: 7 Days
reporting: Daily
participants: 19
privacy: Public
administrators: Debbie Cousins
created: 10 February 2018

All Mini-challenges:

1. Keep NET Carbs at 30g or less. ( days 1 to 7 )
2. Drink 64+ ounces of WATER every day. ( days 1 to 7 )
3. Get at least 25g DIETARY FIBER per Day (this is the low end of the RDA) ( days 1 to 7 )
4. Get at least 70% in TOTAL FAT in your Calorie Breakdown. ( days 1 to 7 )
5. ncrease your EXERCISE & ACTIVITY. ( days 1 to 7 )
6. READ new Posts each day. ( days 1 to 7 )
7. POST at least once on the Challenge Forum. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.41 %  (Down 17.3 lb)

Day 6:

All Participants 0.36 %  (Down 15.1 lb)

Day 5:

All Participants 0.32 %  (Down 13.6 lb)

Day 4:

All Participants 0.25 %  (Down 10.7 lb)

Day 3:

All Participants 0.20 %  (Down 8.4 lb)

Day 2:

All Participants 0.16 %  (Down 6.9 lb)

Day 1:

All Participants 0.09 %  (Down 3.8 lb)

Latest Photos


No Photos have yet been created for this Challenge