This Challenge ended 6 months ago

About this Challenge:

5% Carbs, 25% protein, 70% fat. Google Ketogenic Diet for more info

Final Challenge Progress Results

Kelroy89 Total Progress: 9.54 %  (Down 23.0 lb)
kearamccardle Total Progress: 6.11 %  (Down 12.1 lb)
Augustina75 Total Progress: 6.07 %  (Down 12.8 lb)
shultz04 Total Progress: 5.75 %  (Down 13.0 lb)
CookieBiscuit Total Progress: 5.65 %  (Down 17.0 lb)
KarenB73 Total Progress: 5.50 %  (Down 17.2 lb)
ninastewart1 Total Progress: 5.42 %  (Down 11.0 lb)
cherrywoman Total Progress: 5.23 %  (Down 8.0 lb)
aienchomott Total Progress: 4.80 %  (Down 11.9 lb)
jnmcv Total Progress: 4.31 %  (Down 7.1 lb)
susiewhite Total Progress: 3.98 %  (Down 9.0 lb)
sleb2g Total Progress: 3.12 %  (Down 5.1 lb)
SheaDlady Total Progress: 3.04 %  (Down 10.0 lb)
Otioser Total Progress: 2.93 %  (Down 4.2 lb)
babs128 Total Progress: 1.85 %  (Down 2.4 lb)
yesican35 Total Progress: 1.78 %  (Down 4.0 lb)
Stinkerbellorama Total Progress: 1.45 %  (Down 2.0 lb)
WCurlsJr Total Progress: 1.32 %  (Down 3.8 lb)
Run the Race Total Progress: 0.84 %  (Down 1.1 lb)
victormcintyre Total Progress: 0.59 %  (Down 1.5 lb)
Octoginta Total Progress: 0.44 %  (Down 1.1 lb)
Star2018 Total Progress: 0.21 %  (Down 0.4 lb)
Not2Quit Total Progress: 0.15 %  (Down 0.4 lb)
LLTag Total Progress: 1.32 %  (Up 2.0 lb)
JOHNGOGUE Total Progress: 1.85 %  (Up 3.5 lb)
baangd Total Progress: 4.96 %  (Up 11.2 lb)
rmabarrera Total Progress: 5.41 %  (Up 8.8 lb)

Completed Mini-Challenges

Weeks 1 to 12

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
74% Successful

Latest Results Feedback

Successful: 07 Feb 18 by Star2018
"I did at least 30 minutes each day and 3x did 40."
Successful: 06 Feb 18 by WCurlsJr
"No. not for the last two days. I did nothing. It showed in my weight ..."
Failed: 05 Feb 18 by rmabarrera
"this weekend was not good. did not work out."


Weeks 1 to 12

Hydrate

Guidelines:
Drink 2-3l water per day
75% Successful

Latest Results Feedback



Weeks 1 to 12

Get Support

Guidelines:
Join Keto Facebook group to stay motivated and to get information
79% Successful

Latest Results Feedback

Failed: 07 Feb 18 by Star2018
"Not yet... "


Latest Challenge Posts

What to eat
Helpful for a quick reference guide, ty
by KayKay70 on 30 Jan 18 05:41 AM
Extreme Obese to Biggest Loser with Keto
I love the dietdoctor website! Tons of great information and recipe ideas.
by KayKay70 on 30 Jan 18 04:23 AM
What is Keto Life?
The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and re ...
by Marbs001 on 24 Jan 18 11:33 PM

 Challenge Ended

This challenge ended on Thursday 26 April 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 25 Apr 18
duration: 12 Weeks
reporting: Once a Week
participants: 53
privacy: Public
created: 24 January 2018

All Mini-challenges:

1. Make exercise a regular part of your day ( weeks 1 to 12 )
2. Hydrate ( weeks 1 to 12 )
3. Get Support ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.44 %  (Down 152.5 lb)

Week 11:

All Participants 1.46 %  (Down 154.5 lb)

Week 10:

All Participants 1.48 %  (Down 156.3 lb)

Week 9:

All Participants 1.36 %  (Down 143.5 lb)

Week 8:

All Participants 1.42 %  (Down 150.5 lb)

Week 7:

All Participants 1.29 %  (Down 136.4 lb)

Week 6:

All Participants 1.10 %  (Down 116.8 lb)

Week 5:

All Participants 1.02 %  (Down 108.0 lb)

Week 4:

All Participants 0.86 %  (Down 91.5 lb)

Week 3:

All Participants 0.76 %  (Down 80.5 lb)

Week 2:

All Participants 0.65 %  (Down 68.4 lb)

Week 1:

All Participants 0.38 %  (Down 40.0 lb)

Latest Photos



Keto crack slaw
by Stinkerbellorama
1 comment