This Challenge ended 3 years ago

About this Challenge:

The keto challenge is a great way to get on track or back on track sending your body into fat burning mode.

Final Challenge Progress Results

MichelleLeigh71 Total Progress: 5.01%  (Down 11.5 lb)
Rckc Total Progress: 5.00%  (Down 8.0 lb)
BabeChevy10684 Total Progress: 4.87%  (Down 7.8 lb)
whyausername Total Progress: 4.75%  (Down 15.2 lb)
ChickenMommie Total Progress: 4.09%  (Down 7.0 lb)
sirikitedo Total Progress: 3.92%  (Down 5.8 lb)
FatGirlJenny Total Progress: 3.63%  (Down 6.0 lb)
rhontique Total Progress: 2.94%  (Down 6.5 lb)
Sweet Georgia Peaches Total Progress: 2.67%  (Down 4.0 lb)
Penlan Total Progress: 2.62%  (Down 4.2 lb)
JazzyOwl Total Progress: 2.55%  (Down 3.5 lb)
Eidetiker Total Progress: 2.53%  (Down 3.8 lb)
DRothchild Total Progress: 2.42%  (Down 7.0 lb)
rascott Total Progress: 2.40%  (Down 4.6 lb)
GoofyGirlGabby Total Progress: 2.35%  (Down 3.5 lb)
akdave Total Progress: 2.20%  (Down 5.2 lb)
lyaga Total Progress: 1.79%  (Down 2.6 lb)
OutlanderFan Total Progress: 1.68%  (Down 4.0 lb)
kikikranx Total Progress: 1.49%  (Down 3.4 lb)
Frosty Heimdall Total Progress: 1.48%  (Down 6.0 lb)
MiriamKimiri Total Progress: 1.33%  (Down 2.2 lb)
winniesmum1 Total Progress: 0.91%  (Down 1.1 lb)
Werskind Total Progress: 0.90%  (Down 2.2 lb)
SheaDlady Total Progress: 0.72%  (Down 2.0 lb)
madkat68 Total Progress: 0.64%  (Down 1.0 lb)
Ditty330 Total Progress: 0.58%  (Down 1.0 lb)
cleanmac1 Total Progress: 0.37%  (Down 0.8 lb)
Nivie Total Progress: 1.47%  (Up 2.0 lb)
redgirl1974 Total Progress: 1.82%  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 3

Get into ketosis fast

Stay under 20 grams of carbs a day EVERY day. Keep protein intake moderate (not low, not high-this will vary from person to person). A good rule (for me) is to eat protein until satisfied (it's hard to over eat protein), and satisfy cravings with fat. I'm not going to put numbers on protein and fat, because we are all different. Just don't be afraid of either.
53% Successful

Latest Results Feedback

Successful: 24 Dec 15 by Sweet Georgia Peaches
"I eating til full and satified my carbs are below 10."
Failed: 18 Dec 15 by whyausername
"Good week, only over 1 day and that was for an over-sized but healthy ..."
Failed: 11 Dec 15 by rascott
" No appetite today till dinner, scary! No body aches for the last 2 ..."
Failed: 07 Dec 15 by madkat68
"I was at about 30 carbs. Teetering into ketosis as my energy level is ..."

Weeks 1 to 3

Stay Active/Workout

Though extreme workouts are not recommended for the first few weeks of keto adaptation, staying active will help you get into ketosis faster (thus ending cravings faster). Although exercise is not needed for weight loss on this plan, it is necessary for optimal health. Stay busy, and try to get in at least a 30 minute walk 5 days a week. For people who are already adapted, your goal will be to get in at least 3 HEAVY strength sessions a week. Strength training can add many positives to your lives. Heavy lifting will not make you bulky! Trust me, I tried to It's nearly impossible for a woman to bulk without supplements.
71% Successful

Latest Results Feedback

Failed: 24 Dec 15 by MichelleLeigh71
"No exercise at this point of the journey, per doctor's orders. Restricted ..."
Successful: 24 Dec 15 by Sweet Georgia Peaches
"walking and started some floor exercise this week."
Failed: 18 Dec 15 by whyausername
"I have been doing crunches in the mornings (another challenge) but moving ..."
Failed: 11 Dec 15 by Eidetiker
"I've been lazy. I wanted to start a 30 HIIT challenge on December 1st but ..."

Latest Challenge Posts

Congrats, Everyone!
A total of 124.9 pounds lost in 3 weeks! You all rocked it!
by FatGirlJenny on 28 Dec 15 03:52 PM
Challenge Results
As of today (in 2 weeks, 1 day) there is a total loss of 103.8 ponds in the challenge. Amazing!!! You all rock!!! :D
by FatGirlJenny on 20 Dec 15 11:34 AM
20g carbs a day
Rckc, thanks for your question. In answer, the amount of sugar does not change the net carbs, nothing is added, nothing taken away, it is an analysis of the net carbs figure. The net carb figure is the ...
by Penlan on 13 Dec 15 11:33 AM
First week challenge results
Wow. That's fantastic. Well done to the participants!
by LowCarbFemmeFit on 12 Dec 15 01:34 PM
Group "Ketopia"
Thank you all for joining the challenge. You all are doing great! If you would like to join, there is also a group called Ketopia just in case some of you didn't know.
by FatGirlJenny on 07 Dec 15 06:09 AM

 Challenge Ended

This challenge ended on Saturday 26 December 2015.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 25 Dec 15
duration: 3 Weeks
reporting: Once a Week
participants: 51
privacy: Public
administrators: FatGirlJenny
created: 30 November 2015

All Mini-challenges:

1. Get into ketosis fast ( weeks 1 to 3 )
2. Stay Active/Workout ( weeks 1 to 3 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants 1.25%  (Down 124.9 lb)

Week 2:

All Participants 0.99%  (Down 98.4 lb)

Week 1:

All Participants 0.58%  (Down 57.5 lb)

Latest Photos

No Photos have yet been created for this Challenge

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