This Challenge ended 2 years ago

About this Challenge:

DAILY recording NET Carbs (30) Dietary Fiber (20+) Water (64oz+) Fat % (70%+) Exercise/Activity (UP). NEW challenge weekly!

Final Challenge Progress Results

countrygalky Total Progress: 4.67%  (Down 9.4 lb)
ruthe1213 Total Progress: 2.62%  (Down 5.7 lb)
Imbrookesmom Total Progress: 2.26%  (Down 4.4 lb)
Suzi Cue Total Progress: 2.07%  (Down 3.0 lb)
eightpac Total Progress: 1.21%  (Down 3.5 lb)
Debbie Cousins Total Progress: 0.97%  (Down 2.0 lb)
PBenkert Total Progress: 0.71%  (Down 2.2 lb)
SheaDlady Total Progress: 0.00%  (Steady 0 lb)
jmdmaracazzo Total Progress: 2.08%  (Up 7.0 lb)

Completed Mini-Challenges

Days 1 to 7

Keep NET Carbs at 30g or less.

Guidelines:
Total carbs MINUS Dietary Fiber AND Sugar Alcohols. If you need help in recording a product, we can add it to the database.
62% Successful

Latest Results Feedback

Successful: 19 Feb 18 by Debbie Cousins
"19.14 (better than usual)"
Successful: 16 Feb 18 by Imbrookesmom
"29.8"


Days 1 to 7

Drink 64+ ounces of WATER every day.

Guidelines:
You MAY count coffee and tea, but NOT sodas. Pure water is the best! Fill four 16-oz bottles and when you've finished them, you've met your goal. (You don't have to buy new bottles every time!) OR, set a timer every 30 minutes and drink 4oz every time it goes off. In 8 hours, you will have downed it all.
89% Successful

Latest Results Feedback

Successful: 19 Feb 18 by Debbie Cousins
"100+ ounces!"


Days 1 to 7

Get at least 25g DIETARY FIBER per Day (this is the low end of the RDA)

Guidelines:
1 whole avocado has 12 grams. I will share a High-Fiber 1-Minute Muffin recipe which is 12.2g.
25% Successful

Latest Results Feedback

Failed: 19 Feb 18 by eightpac
"Honestly will have to think hard on how I get that much fibre into my body ..."
Successful: 19 Feb 18 by Debbie Cousins
"31.5g"
Failed: 16 Feb 18 by Imbrookesmom
"18.1"


Days 1 to 7

Get at least 70% in TOTAL FAT in your Calorie Breakdown

Guidelines:
You can find this at the bottom of your MY FATSECRET Foods page. 75% is really better, but start by getting at least 70.
46% Successful

Latest Results Feedback

Failed: 19 Feb 18 by eightpac
"This is a milestone I will only hit occasionally as my diet is mainly ..."
Successful: 19 Feb 18 by Debbie Cousins
"74%"
Failed: 16 Feb 18 by Imbrookesmom
"48.9"


Days 1 to 7

Increase your EXERCISE & ACTIVITY.

Guidelines:
If you are doing more than you would USUALLY do, you pass this challenge. Baby Steps. I will be posting a list of ALL the things for which you can get points. Record EVERYTHING that isn't sleeping or lying down.
85% Successful

Latest Results Feedback

Successful: 19 Feb 18 by eightpac
"Started hitting night gym sessions recently not sure if they help but sure ..."


Days 1 to 7

READ new Posts each day.

Guidelines:
Every day, I will be posting tips for how to accomplish each of the individual objectives (and hopefully others will be posting tips and hints, as well). Reading them will help you.
96% Successful

Latest Results Feedback



Days 1 to 7

POST at least once on the Challenge Forum

Guidelines:
An Introductory Post will help others know who you are and how they can encourage you. Or, an ending post can show others how much you accomplished during the week.
85% Successful

Latest Results Feedback

Successful: 19 Feb 18 by Suzi Cue
"This has been a fun challenge. I really love reading all the posts. "


Latest Challenge Posts

27 Light-Intensity Activities
These are PER HOUR, based on my weight (191). When you enter them into YOUR Exercise Diary, the numbers will change automatically to reflect your current weight. Be sure to give yourself credit for ...
by Debbie Cousins on 04 Jan 19 07:10 PM
WEEK #1 FINAL RESULTS!
Out of the 21 people who signed up for the Daily Accountability Week #1 Challenge, TEN reported results. Of those ten, EIGHT people lost weight, 1 person stayed the same, and one person gained. Of the ...
by Debbie Cousins on 20 Feb 18 12:58 PM
FRIDAY’S CHALLENGE RESULTS
We had RECORD reporting rates on Friday! NINE people reported in! Here’s how everyone fared: @countrygalky lost another 2-lbs for a 4.4-lb total so far. She also, once again, succeeded on achieving ...
by Debbie Cousins on 18 Feb 18 07:54 AM
Thursday Challenge Results
Looks like Thursday was a hard weight-loss day for everyone, except Ruthe1213! @eightpac didn’t report in for Thursday, but Friday’s entry shows more loss than usual (I think he lives in another country, ...
by Debbie Cousins on 17 Feb 18 07:29 AM
Tuesday & Wednesday Challenge Results!
Congratulations to everyone who reported in for Day #2 (Tuesday) and Day #3 (Wednesday) Results! @Imbrookesmom lost a whopping 4-lbs. on Tuesday and maintained that loss on Wedneaday. She successfully ...
by Debbie Cousins on 16 Feb 18 07:51 AM

 Challenge Ended

This challenge ended on Tuesday 20 February 2018.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 19 Feb 18
duration: 7 Days
reporting: Daily
participants: 20
privacy: Public
administrators: Debbie Cousins
created: 07 February 2018

All Mini-challenges:

1. Keep NET Carbs at 30g or less. ( days 1 to 7 )
2. Drink 64+ ounces of WATER every day. ( days 1 to 7 )
3. Get at least 25g DIETARY FIBER per Day (this is the low end of the RDA) ( days 1 to 7 )
4. Get at least 70% in TOTAL FAT in your Calorie Breakdown ( days 1 to 7 )
5. Increase your EXERCISE & ACTIVITY. ( days 1 to 7 )
6. READ new Posts each day. ( days 1 to 7 )
7. POST at least once on the Challenge Forum ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.53%  (Down 23.2 lb)

Day 6:

All Participants 0.65%  (Down 28.8 lb)

Day 5:

All Participants 0.62%  (Down 27.1 lb)

Day 4:

All Participants 0.50%  (Down 22.1 lb)

Day 3:

All Participants 0.49%  (Down 21.7 lb)

Day 2:

All Participants 0.41%  (Down 18.2 lb)

Day 1:

All Participants 0.24%  (Down 10.6 lb)

Latest Photos


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