Our centering thought for today is: My struggle has ended. I am in harmony with myself.
“Lightness and weightiness… are both choices in life.” – Erik Pevernagie
347am....gooood monday morning...joined operah in her 21 day meditation...today is day one..but first i gotta go an get my morning ride/workout with zwift..lol..get them endorphines running wild..get this day started out right...only way to start your day is get your workout over with ..just seems to start the day out right.
morning ride on zwift...18.58 miles...1:18 time...legs was tired today..i could tell when i was riding..not alotta get up an go..but any miles better then none..got the endorphines running wild thru body..got day started out right..
was up at 3am..to listen to joseph clough..ive started listening to him to reinforce what i want to accomplish..i already want it..but sometimes i fail to stick to a plan thats worked for me..so reinforcing what i want..seems to help..he talks about saying no to the junk food an exercising...all the things i am striving to improve on..
also gonna listen to O today..and do the 21 day meditation...really feeling good about everything for a change..feel like im back in control of it all..
a great feeling for a change...
HAVE A GREATTTTTTTTTTTTTTTTTTTTTTT MONDAY..HAPPY MONDAY EVERYONE..THANKS FOR STOPPING IN...
Diet Calendar Entries for 19 March 2018:
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1023 kcal
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Fat: 49.32g | Prot: 94.66g | Carb: 44.11g.
Breakfast: Hammer Nutrition Hammer Gel - Raspberry, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition hammer fizz tabs, Cinnamon, Tap Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Sargento pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: French's Classic Yellow Mustard, John Morrell Polish Sausages, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Great Value Green Tea, Tap Water. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...
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3723 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Comments
Good morning, Mike. I've joined Oprah & Deepak's free 21 meditation experience too. Having done almost all of their other ones, I can highly recommend them. In fact I was going to suggest them in my journal today. Great quote from Erik Pevernagie 🙂
19 Mar 18 by member: Doobrie
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Morning Mike..hope you have a pleasant day;)
19 Mar 18 by member: maxie4
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GOOOOOD MORNING DOOBRIE..getting ready to listen to my first day..feeling really good about it alll
19 Mar 18 by member: wannabhealthier
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HAPPY HAPPY MONDAY MAXIE...may it be a great one for you
19 Mar 18 by member: wannabhealthier
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GOOOOOOOOOOD MORNIN PATTY...TIME TO RISE AN SHINE..GET THEM HAPPY FEET MOVING..LOL
19 Mar 18 by member: wannabhealthier
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Your so silly today but Im loving your energy that you are putting out here on FS ...your rocking it today Mike...big time;)
19 Mar 18 by member: maxie4
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19 Mar 18 by member: wannabhealthier
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Hey Mike
Have a great Monday 👍🚲
19 Mar 18 by member: gaelicgal
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GOOOOOOOOOD MORNING TO YOU AS WELL GAELICGAL...ALL ABOURD ON THE MONDAY MOTIVATION TRAIN...
19 Mar 18 by member: wannabhealthier
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AND TO ALL MY SUPPORTERS...SMILE AN MAKE IT A BETTER DAAY...
19 Mar 18 by member: wannabhealthier
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Something ive noticed...when I workout..and sweat...i no longer smell...must be the change of woe...i know you all need to stand upwind...no impurities in my body to cause the sweat to smell
19 Mar 18 by member: wannabhealthier
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19 Mar 18 by member: christine738
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19 Mar 18 by member: christine738
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HAPPY MONDAY TO YOU CHRISTINE...hope its been a fantastic day for you
19 Mar 18 by member: wannabhealthier
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im guessing when you meditate...falling asleep isnt part of the training...lol
19 Mar 18 by member: wannabhealthier
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If falling asleep is part of the training...i got a gold star today..lol
19 Mar 18 by member: wannabhealthier
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:) you are a gold star....
19 Mar 18 by member: maxie4
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Good afternoon Mike glad your back and focused! Internet is sporadic at best lol waiting for the weather to see if we can push
Futher north into New England they were predicting another storm for Wednesday, no say it aint so! No snow tire on the motorhome lol
19 Mar 18 by member: 8Patty
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So glad you’re feeling better!
19 Mar 18 by member: momma6224
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Meditation sounds like a good idea! 🙋🏻
19 Mar 18 by member: smprowett
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