DO N OK's Journal, 05 January 2021

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My son passed away from covid, 1 week before Christmas, Thank you everyone for your concerns, so I know I was stress eating. I need to get back on track, and watch it, have not been going to gym, as many do not wear mask and we have a county policy to wear inside buildings but LA Fitness does not enforce it, even manager wears his under his chin., So I'm staying away from there for awhile, no longer doing training, but I'm playing pickleball more..I'm in a Funk, but will need to get back to the Diet.. And I'm DO N OK this week !!1

226.0 lb Lost so far: 201.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 January 2021:

1345 kcal

Fat: 84.99g | Prot: 132.69g | Carb: 14.16g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Skippy Creamy Peanut Butter. more...

gaining 1.9 lb a week

154 Supporters Support

21 to 40 of 83

Comments

I lost my Grandma, 85, 3 days before Christmas to Covid. It's been a struggle. Time to get back into routine and back to health.

05 Jan 21 by member: JennG81

sorry for your loss

05 Jan 21 by member: alvarezsteve7

so very sorry for your loss may God bless your family 😇🙏

05 Jan 21 by member: Brenda.nana

God please watch over you and your family.

05 Jan 21 by member: mbsck2010

oh no. so sorry about your son. prayers for peace and comfort ❤

05 Jan 21 by member: sandyeg

So sorry for your loss!

05 Jan 21 by member: abbadabba

So sorry for your loss. Condolences to you and your family.

05 Jan 21 by member: Nikina70

so sorry for your loss.

05 Jan 21 by member: br_e_co

I'm sorry for the loss of your son.

05 Jan 21 by member: WindyFlowers

I am so so sorry to hear about you losing your son. So many people think Covid is not a real thing. I am praying for you and your family.

05 Jan 21 by member: Fritzy 22

So sorry. No words.

05 Jan 21 by member: LaughingChevre

Walk 3.1 miles everyday...stay away from reckless people...am On 10th day from diagnosis....so sad for you honey...

05 Jan 21 by member: DianneGardner

There are no words.

05 Jan 21 by member: DianneGardner

My heart breaks for you. I'm so sorry.

05 Jan 21 by member: larilyn

I am so sorry for your loss, prayers for you and your family

05 Jan 21 by member: cynthiaworley1966

I am so sorry my heart goes out for you and I am praying for you. This last year has been very hard. Please stay safe. Yes it is best to stay away from those who disregard others health.

05 Jan 21 by member: madfoxmade

So sorry for your loss. Heartbreaking to lose your child. 🙏🏼

05 Jan 21 by member: GibJig

Please take care <3

05 Jan 21 by member: JMA312

I'm so sorry for your loss.

05 Jan 21 by member: lonniehuffman

I'm so sorry. Please take care of yourself.

05 Jan 21 by member: Katsolo

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DO N OK's Journal, 05 January 2021

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