rosio19's Journal, 11 July 2018


Diet Calendar Entry for 11 July 2018:
1904 kcal Fat: 64.16g | Prot: 136.54g | Carb: 209.89g.   Breakfast: Mozzarella Cheese, Beef Steak, Egg. Lunch: Roasted Potato (Fat Not Added in Cooking), Watermelon . Dinner: Chicken Leg (Skin Not Eaten), Tacos Dorados De Papa 🥔 . Snacks/Other: Nabisco Chewy Chips Ahoy! Gooey Caramel. more...

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Comments 
Weight fluctuates I’m posting this and on Monday I’m gonna gain like 5% fat 😳🤪👀 
11 Jul 18 by member: rosio19
I’m back on maintenance I’ll make the average be 1900 Calories a day 
11 Jul 18 by member: rosio19
On the weekend 
11 Jul 18 by member: rosio19
Nice work!!!!! 
11 Jul 18 by member: nthompson540
nice nice !!! 
11 Jul 18 by member: DO N OK
That can be from your friend..no worries you got this.😎 
11 Jul 18 by member: murphthesurf
I’m trying to get started again with this app 
11 Jul 18 by member: kathinny
Great job! 
11 Jul 18 by member: Langdangdo
How do I find people to follow? 
11 Jul 18 by member: kathinny
Awesome job! 
11 Jul 18 by member: mars2kids
Yay!!! Great job!! I clap my hands for you.  
11 Jul 18 by member: crstlgls
Good Job! 
11 Jul 18 by member: daione
Is 119 your current weight from 203? I don't understand the scale. Looks like it's good though.  
11 Jul 18 by member: Roschelle McGowan
The 20.3 is a % is my body fat %  
11 Jul 18 by member: rosio19
Murph my friend is here with me now. I cant believe I posted my weight while aunt flow is visiting 😳💪🏼 I’m brave 🤪 or crazy  
11 Jul 18 by member: rosio19
I have the same scale! 
11 Jul 18 by member: HCB
Nope she’s lazy and has 0 motivation to do anything  
11 Jul 18 by member: rosio19
Hi! Click the name of a person whose comment interests you. That takes you to the member's profile. Click "FOLLOW" if you want to follow that person. 
11 Jul 18 by member: Miraculum
Aunt Flow. She only visits once a month right? LOL 
11 Jul 18 by member: Roschelle McGowan
Great job !!!! 
04 Sep 18 by member: DO N OK

     
 

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