Joined May 2017
Weight History

Start Weight
137.0 lb
Lost so far: 2.2 lb

Current Weight
134.8 lb
Performance: losing 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 0.2 lb
I have hypothyroidism and am on Armour Thyroid. I am now back to what i used to weigh. I also have a deficiency of vitamin D and calcium and am on supplementation.

I went through a WRAP planning group which I finished on August 15, 2019. I will continue the DBT skills group whatever my classes turn out to be. My clinician and DBT facilitator can work together to get the assignments to me each week.

Keeping lists and finding ecologically friendly ways to clean my apartment has been challenging. I have Level 1 Autism and need a cleaning routine if I am to keep my apartment clean. Having sensory issues with touch and sound does not help any. I am actually starting to attend Catholic services and about ready to be confirmed.

I am attending Gateway Community College in New Haven, CT. I take 2 classes a semester, 2 days a week. I am looking for a B.S.E.E.E. from Purdue University, once I transfer my credits. I am finishing my general education requirements here to save money. I have a GPA of 3.65 currently. I have learned a lot about my autism and what provokes it in the time I have attended Gateway.I want to be an Environmental Engineer one day; it uses a lot of math, which is easy to understand, so I think I will do well in that job. And it will use my passion for protecting the planet as well.

crstlgls's Weight History

crstlgls's Latest Member Challenges

  Mostly natural intake
status: Completed
ended: 06 Sep 19
view progress
  Swimsuit Slimdown
status: Completed
ended: 24 May 19
view progress


last weighin: gaining 1.0 lb a week Up
last weighin: losing 3.8 lb a week Down
last weighin: steady Steady
Fat to Fit 88
last weighin: gaining 1.7 lb a week Up

crstlgls's Cookbook

cals: 119kcal | fat: 6.67g | carbs: 6.38g | prot: 7.32g
Caprese Salad
A simple salad of 4 ingredients.
cals: 222kcal | fat: 6.80g | carbs: 34.42g | prot: 5.48g
Quinoa Pilaf
A simple yet delicious vegetable and quinoa pilaf.
cals: 365kcal | fat: 14.84g | carbs: 59.96g | prot: 4.65g
Gluten Free Blueberry Muffins
An easy and gluten free recipe for delicious muffins.
cals: 375kcal | fat: 22.00g | carbs: 29.00g | prot: 21.00g
Blueberry Protein Smoothie
Satisfying smoothie for breakfast or lunch.
cals: 197kcal | fat: 3.77g | carbs: 36.99g | prot: 4.92g
Potatoes & Green Beans
A mix of potatoes, green beans and tomatoes.
view complete cookbook

crstlgls's Latest Posts

HELP my RDI IS 2300
Go to the bottom of your food diary page.Where it gives the % of your RDI you've eaten, click it. in the box that pops up, change it to what you want, for example moderate weight loss. click Calculate my RDI. In the window that pops up, if you think the RDI it chose is unreasonable, you can change your RDI, then click Save. Your new RDI will show on your Food diary page.
posted 25 Nov 2018, 14:46
Why did WW kick me out of this website?
If pointsplussers is the weight watchers group you're talking about, it looks like you are still in it. I looked at your profile to find this out. You are in 3 groups, but I don't see any challenges listed. Maybe the challenge you were in ended. When did you join and which challenge?
posted 22 Jun 2018, 06:44
Body Weight and Glycogen Depletion
If you're hypothyroid, your liver loses it's ability to store glycogen. This slows your metabolism down, as it can't convert thyroid hormone. So, if you're hypothyroid and taking medication for it, burning off all your glycogen is actually bad. Can make you feel like crap, too. Lowers the body temperature, makes you gain weight, makes you tired, constipates you (digestion relies on thyroid hormone, too). My lower legs and feet were actually swollen when i was diagnosed; I didn't even notice it until my endo saw it.
posted 01 Apr 2018, 14:49
What do you truly wish for yourself besides weight loss?
Good health. A career that lets me help save the planet and makes me enough to get everything I need, including an LEED Platinum house, finishing my education, food, and paying all my medical bills. Learning how to work with my asperger's and the different things i can do to help myself.
posted 25 Mar 2018, 08:24
Need to add 6 meals a day
That's what i do. I eat 6 times a day with 3 meals and 3 snacks. I just put all my snacks into snacks/other. But it would be nice if FS would let you add each snack individually.
posted 11 Mar 2018, 15:54
crstlgls has submitted 5 posts

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