Joined April 2015
Weight History

Start Weight
246.0 lb
Lost so far: 3.0 lb

Current Weight
243.0 lb
Performance: gaining 4.2 lb a week

Goal Weight
200.0 lb
Still to go: 43.0 lb
62 years old, male, retired. Had physical on Jan 8, weighed in at 255, blood pressure high. Current smoker diagnosed with COPD. What to do? I refused to take the blood pressure medicine, promised I would quit smoking when I was ready. In March I lost my love to cancer. I promised myself that the way to my own contentment and happiness is to focus on myself. Thus I set a goal to get close to high school weight, get blood pressure down to normal levels, exercise and get my energy levels up, and quit smoking. I call it on "Focus on Self" and it my way to get out my of my funk and move to a better place. I expect to have attained these goals by July 4th and then go to maintaining that healthy and content peace of mind.

Langdangdo's Weight History

Langdangdo's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g
Thai Ginger Soup
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

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Langdangdo's journal

19 July 2018

bp 116/81 pulse 72
on diet Langdangdo's own diet  

18 July 2018

bp 119/76 pulse 65
on diet Langdangdo's own diet  

Langdangdo's Recent Food & Exercise

Langdangdo's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Langdangdo's Recent Activity

Langdangdo's Own Activity

Langdangdo updated their Exercise Diary.
Langdangdo recorded a Journal Entry.
Langdangdo recorded a Weight Entry at 243.0 lb.
Langdangdo recorded a Journal Entry.


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