East Indian Lentil Soup (Dal Shorva) Recipes

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	Moroccan Spiced Chickpea and Lentil Soup by member: MalaMala A soup that's packed full of flavor. Per serve - Energy: 643kcal \| Carb: 104.84g \| Prot: 33.50g \| Fat: 10.98g
	Spicy Vegan Lentil Soup with Onions by member: k8yk Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein. Per serve - Energy: 215kcal \| Carb: 35.31g \| Prot: 13.61g \| Fat: 2.72g
	Lentil Stew by member: annatoporova A healthy, low-calorie side dish. Per serve - Energy: 134kcal \| Carb: 23.90g \| Prot: 11.10g \| Fat: 0.51g
	Lentil Bolognese by member: FatSecret_US_en A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: Use 2 x 14 oz cans of lentils, rinsed and drained to obtain a total of roughly 2.5 cups of lentils. Store leftover bolognese in the freezer for a quick and easy meal. Per serve - Energy: 288kcal \| Carb: 44.13g \| Prot: 15.70g \| Fat: 8.00g
	Indian Spiced Roasted Vegetables by member: Dptb Roasted cauliflower, potatoes and peas with an Indian flair. Per serve - Energy: 145kcal \| Carb: 21.49g \| Prot: 5.00g \| Fat: 5.07g
	Hamburg Soup by member: DeterminedMindy Tomato based soup with lean beef, rice and vegetables. Per serve - Energy: 143kcal \| Carb: 10.57g \| Prot: 10.37g \| Fat: 6.76g
	Cabbage Soup by member: Annie Laurie Easy cabbage soup recipe that will delight you and your diet. Per serve - Energy: 58kcal \| Carb: 10.71g \| Prot: 2.88g \| Fat: 1.04g
	Cabbage Soup by member: Kitty Allen Nutritious, low-cholesterol dish. Per serve - Energy: 70kcal \| Carb: 11.61g \| Prot: 2.40g \| Fat: 1.61g
	Cabbage Soup by member: GiGiMaryLou Light soup with fresh veggies. Per serve - Energy: 45kcal \| Carb: 9.29g \| Prot: 2.08g \| Fat: 0.23g
	Lentil Garbanzo Salad by member: missypen Healthy vegetarian salad with low calories per serving. Per serve - Energy: 130kcal \| Carb: 21.77g \| Prot: 7.10g \| Fat: 2.42g
	Mediterranean Lentil Salad by member: a.brockmann Tasty, low-calorie dish for lunch. Per serve - Energy: 229kcal \| Carb: 30.01g \| Prot: 12.25g \| Fat: 8.42g
	Lentil Vegetable Stew by member: liquid_niki A hearty veggie stew with lentils. Per serve - Energy: 215kcal \| Carb: 37.95g \| Prot: 15.63g \| Fat: 0.97g
	Lentil & Chickpea Burgers by member: Jazsko A very tasty low fat, gluten free and high protein snack or main. Per serve - Energy: 128kcal \| Carb: 14.04g \| Prot: 6.35g \| Fat: 5.47g
	Butternut Lentil Stew by member: Girl_Illa Lovely stew with lentils and butternut squash. Per serve - Energy: 364kcal \| Carb: 67.09g \| Prot: 17.96g \| Fat: 4.87g
	Cheesy Lentil Bake by member: NancyJohnson Lentils are the key ingredient in this healthy vegetarian cheddar topped bake. Per serve - Energy: 378kcal \| Carb: 50.28g \| Prot: 27.25g \| Fat: 8.94g
	Chicken Tortilla Soup by member: Her Bigness A Southwestern delight with a bit of crunch. Per serve - Energy: 120kcal \| Carb: 11.56g \| Prot: 13.43g \| Fat: 1.28g
	Mixed Vegetable Soup by member: Shicet A hearty low-calorie vegetable soup. Per serve - Energy: 93kcal \| Carb: 13.30g \| Prot: 4.66g \| Fat: 3.12g
	Chicken Tortilla Soup by member: mindy22ga Perfect fall soup. Easy to make, very tasty and low in points. Per serve - Energy: 221kcal \| Carb: 28.96g \| Prot: 19.24g \| Fat: 3.69g
	Dal with Spicy Vegetable Sausage by member: bunso Indian lentil curry dish with sliced veggie sausage. Per serve - Energy: 265kcal \| Carb: 33.22g \| Prot: 17.10g \| Fat: 8.28g
	Spicy Vegetable Soup by member: memauss A very filling low calorie soup that gets more spicy the longer it sits. Per serve - Energy: 31kcal \| Carb: 7.01g \| Prot: 1.19g \| Fat: 0.20g