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Corn Bread
A gluten-free and dairy-free baked snack.
Per serve - Energy: 209kcal | Carb: 13.49g | Prot: 6.87g | Fat: 14.55g
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Pancakes
High-protein breakfast or snack.
Per serve - Energy: 339kcal | Carb: 27.20g | Prot: 40.50g | Fat: 5.51g
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Power Balls
Quick and easy snack to prepare.
Per serve - Energy: 150kcal | Carb: 17.97g | Prot: 11.34g | Fat: 3.42g
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Vegetarian Stuffed Peppers
Recipe inspired by 'Homemade in the Kitchen'.
Per serve - Energy: 388kcal | Carb: 53.59g | Prot: 13.66g | Fat: 14.68g
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Vegetarian Tacos
We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas.
You can also use the filling in burritos, bowls, taco salads and to top nachos.
Per serve - Energy: 126kcal | Carb: 3.96g | Prot: 10.67g | Fat: 7.87g
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Vegetarian Waldorf Salad
A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.
Per serve - Energy: 540kcal | Carb: 69.13g | Prot: 19.06g | Fat: 23.99g
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Mini Egg Bake
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
Per serve - Energy: 223kcal | Carb: 8.20g | Prot: 13.20g | Fat: 15.64g
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Lentil Bolognese
A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: Use 2 x 14 oz cans of lentils, rinsed and drained to obtain a total of roughly 2.5 cups of lentils. Store leftover bolognese in the freezer for a quick and easy meal.
Per serve - Energy: 288kcal | Carb: 44.13g | Prot: 15.70g | Fat: 8.00g
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Chocolate Smoothie
A decadent smoothie for either breakfast or a snack. To make this recipe extra refreshing, freeze peeled bananas ahead of time.
Per serve - Energy: 241kcal | Carb: 38.01g | Prot: 8.46g | Fat: 7.46g
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Peanut Butter Balls
Tasty snack or dessert.
Per serve - Energy: 84kcal | Carb: 7.32g | Prot: 6.15g | Fat: 3.41g
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Broccoli Crunch Salad
A nutritious dish with low calorie content.
Per serve - Energy: 244kcal | Carb: 18.41g | Prot: 7.01g | Fat: 17.63g
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Baked French Toast with Maple Sausage
Savory breakfast casserole to start your day.
Per serve - Energy: 474kcal | Carb: 50.19g | Prot: 30.63g | Fat: 13.92g
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Nutty Energy Balls
Chewy snack without added sugar.
Per serve - Energy: 76kcal | Carb: 6.72g | Prot: 1.59g | Fat: 5.58g
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Picadillo
Meaty dish with a mix of vegetables.
Per serve - Energy: 321kcal | Carb: 9.41g | Prot: 20.77g | Fat: 22.02g
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Black Bean Brownies
Low-sugar dessert or snack.
Per serve - Energy: 70kcal | Carb: 10.40g | Prot: 5.14g | Fat: 1.88g
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Mediterranean Lentil Salad
Tasty, low-calorie dish for lunch.
Per serve - Energy: 229kcal | Carb: 30.01g | Prot: 12.25g | Fat: 8.42g
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Berry Banana Smoothie
A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.
Per serve - Energy: 380kcal | Carb: 48.76g | Prot: 13.22g | Fat: 16.38g
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Tomato Cucumber Salad
A nutritious side dish, made from fresh ingredients.
Per serve - Energy: 58kcal | Carb: 6.45g | Prot: 1.25g | Fat: 3.65g
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Oat Banana Pancakes
These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store leftover portions in the freezer.
Per serve - Energy: 309kcal | Carb: 44.26g | Prot: 14.83g | Fat: 8.41g
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Crispy Cajun Pickle Chips
Tasty appetizer or snack using 5 ingredients.
Per serve - Energy: 18kcal | Carb: 2.81g | Prot: 0.75g | Fat: 0.34g
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