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2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
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Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.



  1. Heat oil in skillet.
  2. Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
  3. Drop by spoonfuls into the hot skillet.
  4. After browning on one side flip and brown the other side.
  5. Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
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These sound too eggy. I make them a little differently. I use more zucchini, sometimes shredded yellow quash too. I shred till I have at least 2 cups. I also squeeze off as much liquid as I can. I add salt,pepper,garlic and lots of grated parm (not the powered junk in the tube but the good stuff) and 2 eggs. Cook em in butter and olive oil till crisp then lay out on a paper towel to drain. Hubby loves em!
08 Feb 12 by member: amosannette
These were great and made a lot. I ended up having to add a lot more salt and pepper but still great. A lot of my family members said it reminded them of egg foo young.
I think I will try this out =D
21 Sep 12 by member: yd862
make with only 1 egg
15 Oct 12 by member: Jeanettekm
These were good with the addition of another cup of zucchini, some extra garlic powder and grated asiago cheese in the mix. Very good.
24 Oct 12 by member: Mokakiss
I used 5 zuchinni and 6 large eggs.. I don't think I'll use as many eggs next time and I will squeeze the zuchinni dry there was a lot of liquid in this recipe.. but very tasty and I'll make it over and over again..
03 Jan 13 by member: Diet Warrior
AWESOME- tried this on last night- although I scaped my finger ( no blood ) this was simply delicious- I also added 1 slice of turkey bacon and a dash of hot sauce-
04 Apr 13 by member: slim4mykids
I don't know about potato cravings, but I made these yesterday, and they were nice! It was just something different, and it reminded me of egg foo yung...really yummy. Having them again for breakfast this a.m. I likey!!
24 Sep 13 by member: czechmate619
Havent tried this yet but definately do intend too, will let you know what i think of them as soon as i do, thanks for sharing this recipe, miss potatoes and always looking for and trying to create LCHF recipes. :)
18 May 14 by member: allsgood
Ended up with too much egg in it but loved it anyway :D mine came out more like an omelet tho - must try it again
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Nutrition summary:

There are 143 calories in 1 serving of Zucchini Hash Browns.
Calorie break-down: 70% fat, 12% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 101
Calories 142
% Daily Values*
Total Fat 11.26g 17%
  Saturated Fat 2.323g 12%
  Polyunsaturated Fat 1.369g  
  Monounsaturated Fat 6.612g  
Cholesterol 186mg 62%
Sodium 146mg 6%
Potassium 249mg  
Total Carbohydrate 4.44g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.18g  
Protein 6.64g  
Vitamin A 5% Vitamin C 37%
Calcium 8% Iron 11%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (70%)
Protein (18%)
* Based on a RDI of 2000 calories