sandri1001
Joined July 2011
Posts
2
Following
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Weight History

Start Weight
195.0 lb
Lost so far: 47.0 lb

Current Weight
148.0 lb
Performance: losing 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 23.0 lb

sandri1001's Weight History


sandri1001's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
view complete cookbook

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right-now-or-never updated their Food Diary.
LowCarbLover4Life updated their Food Diary.
catheriney updated their Food Diary.
misskathie updated their Food Diary.
old hag updated their Food Diary.
ladysnowman updated their Food Diary.
kimberliefielding supported Kenna Morton's Journal Entry.
owlfeathers recorded a Weight Entry at 188.6 lb.