sandri1001

Start Weight:(28 Jul 11) 195.0 lb
Current Weight:(28 Jul 11) 195.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: Steady

FatSecret member since: 27 Jul 11

sandri1001's Weight History


sandri1001's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
view complete cookbook

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Atkins Recent Activity

RoseTampa supported Frosty Heimdall's Journal Entry.
nicholaix supported NatashaChiara's Weigh In.
diehard3 updated their Food Diary.
misskathie updated their Food Diary.
2227Gwen commented on alphamares's Journal Entry.
alphamares commented on their Journal Entry.
heals718 recorded a Weigh In at 148.9 lb.
GirlPimp recorded a Weigh In at 149.6 lb.