sandri1001

Start Weight:(28 Jul 11) 195.0 lb
Current Weight:(28 Jul 11) 195.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: Steady

FatSecret member since: 27 Jul 11

sandri1001's Weight History


sandri1001's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
view complete cookbook

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restoreyourfinances updated their Exercise Diary.
XshapeshiftX recorded a Weigh In at 166.7 lb.
dianemillervuoso recorded a Weigh In at 172.2 lb.
anuttall13 recorded a Weigh In at 168.5 lb.
sambatman commented on Patti No Cake's Journal Entry.
berley1 commented on Patti No Cake's Journal Entry.
LadyBea40 commented on TheKarenS's Journal Entry.
cutetony updated their Exercise Diary.