sandri1001

Start Weight:(28 Jul 11) 195.0 lb
Current Weight:(28 Jul 11) 195.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: Steady

FatSecret member since: 27 Jul 11

sandri1001's Weight History


sandri1001's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
view complete cookbook

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wholefoodnut commented on Ceboz's Journal Entry.
ShyGuy recorded a Journal Entry and a Weigh In at 328.0 lb.
jmchaparro recorded a Weigh In at 244.5 lb.
YvonneD123 added sw21204's Crustless Spinach & Feta Pie recipe to their cook book.
soulefood recorded a Weigh In at 169.0 lb.
tuffoemme supported notlivingonramen's Journal Entry.
dianemillervuoso recorded a Weigh In at 184.6 lb.
tostao75 recorded a Weigh In at 189.8 lb.