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Food database and calorie counter Source: Member Recipe

Recipe by member: _TinaT_

Zucchini Hash Browns

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 101
Calories 142
% Daily Values*
Total Fat 11.26g 17%
  Saturated Fat 2.323g 12%
  Polyunsaturated Fat 1.369g  
  Monounsaturated Fat 6.612g  
Cholesterol 186mg 62%
Sodium 146mg 6%
Potassium 249mg  
Total Carbohydrate 4.44g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.18g  
Protein 6.64g  
Vitamin A 2% Vitamin C 18%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Yummy and healthy zucchini hash browns that helps with potato cravings.
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (70%)
Protein (18%)
Carbohydrates, 4.44g (12%) Fat, 11.26g (70%) Protein, 6.64g (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 143 calories in 1 serving of Zucchini Hash Browns.
Calorie breakdown: 70% fat, 12% carbs, 18% protein.

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Ingredients in this Recipe:

2 medium eggs
1 tsp garlic powder
1 tsp onion powder
1 dash pepper
1 dash salt
1 tbsp olive oil
1 cup chopped Zucchini
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Recently Eaten By:

Ava Marie
on 01 July 2014
on 19 May 2014
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Recently Eaten With:

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