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Food database and calorie counter Source: Member Recipe

Recipe by member: _TinaT_

Zucchini Hash Browns

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 101
Calories 142
 
% Daily Values*
Total Fat 11.26g 17%
  Saturated Fat 2.323g 12%
  Polyunsaturated Fat 1.369g  
  Monounsaturated Fat 6.612g  
Cholesterol 186mg 62%
Sodium 146mg 6%
Potassium 249mg  
Total Carbohydrate 4.44g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.18g  
Protein 6.64g  
 
Vitamin A 2% Vitamin C 18%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Yummy and healthy zucchini hash browns that helps with potato cravings.
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (70%)
 
Protein (18%)
Carbohydrates, 4.44g (12%) Fat, 11.26g (70%) Protein, 6.64g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
11.26g
Carbs
4.44g
Protein
6.65g
There are 143 calories in 1 serving of Zucchini Hash Browns.
Calorie breakdown: 70% fat, 12% carbs, 18% protein.

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Ingredients in this Recipe:

2 medium eggs
1 tsp garlic powder
1 tsp onion powder
1 dash pepper
1 dash salt
1 tbsp olive oil
1 cup chopped Zucchini
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Recently Eaten By:

Elizabethgirl
on 12 April 2014
Dessiree1959
on 07 March 2014
DancerToo
on 07 March 2014
Smilesong
on 12 February 2014

Recently Eaten With:

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