Pstansel

Start Weight:(14 Apr 10) 276.0 lb
Current Weight:(03 Feb 11) 274.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 2.6 lb a week

I'm 35 and a father of 2. I was in fantastic shape once upon a time and ran 5 miles a day most days. But I developed severe stress fractures in my shins and had to totally stop. I also started eating really really badly. So I ballooned up from 185 to 285. I tried Atkins several times and I always enjoyed it but I have a lot of problems with the owl rungs. This time I need to stick to it!

FatSecret member since: 14 Apr 10

Pstansel's Weight History


Pstansel's Latest Member Challenges

236
  Biggest Loser Challenge - Boys vs. Girls!!
status: Completed
ended: 27 Mar 11
view progress
 
 


Pstansel's Buddies

SeanKennard
not sharing weight
   
Pstansel has 1 buddy



Pstansel's Latest Posts

Wii Fit users? Questions....
I will also recommend the EA games Wii Active and it's sequel. Wii fit is ok but EA is an actual workout. Resistance band training, card, etc and it will kick your butt Smile
posted 25 Apr 2010, 07:25
P90X vs Insanity
I keep wanting to start P90x but I worry at my size I'm just not going to get much out of it.
posted 24 Apr 2010, 16:31
the biggest loser
They eat 1500 calories a day and burn in excess of 6000. They exercise hours and hours with the trainers Mon-Fri (also weekends but what we see on the show is Mon-Fri). They have a controlled food supply, constant attention from nutritionists, are seen daily by physicians and sports medicine people to massage them, wrap them, etc; They have a fully gym, pool, and hot tub at their disposal 24 hours.

If you can have all that, you too can lose weight like that.
posted 24 Apr 2010, 16:26
kfc
The sauce is supposedly not so great Smile. I know on ADDB there's a long thread about it.
posted 23 Apr 2010, 11:25
how in the world
Too much water can actually cause your cells to explode from osmosis Wink True stuff. They try to equalize the pressure and end up absorbing more water than their membrane can hold. But it takes a LOT of excess water to do that. I personally find myself in the 120-130oz range every day without trying.
posted 22 Apr 2010, 05:53
view all Pstansel's posts

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Atkins


Pstansel's journal

18 May 2010

Back from San Fran... up a couple pounds. Not surprised, I was way underhydrating and I consumed several adult beverages. Ah well.
on diet Atkins  

04 May 2010

The scale gods giveth, the scale gods taketh away :( I am disapointed.... I'd be less than human if I wasn't. But what can you do. This is a long term ...
on diet Atkins  

Pstansel's Recent Food & Exercise

Pstansel's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Pstansel's Recent Activity

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Pstansel's Buddies

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Atkins Recent Activity

RoseTampa recorded a Journal Entry and a Weigh In at 235.8 lb.
Yolanda9179 commented on Raineeee's Journal Entry.
cfire recorded a Weigh In at 180.0 lb.
arroden recorded a Journal Entry and a Weigh In at 203.6 lb.
DarleneW101 supported WannabeSlimmer2013's Journal Entry.
Scheree recorded a Journal Entry and a Weigh In at 169.0 lb.
sarah545 updated their Food Diary.
FertileVerve recorded a Weigh In at 184.0 lb.